Honestly… if u can, walk away. Sometimes I literally need to remove myself from the person or situation when all else fails lol I’ll go in the shower and relax with the warm water or I legit go to another room and stay there until I calm down
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Congratulations 
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Congratulations Donna !! Thank you for being such an inspiration and voice here! 20 months !! WOW
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Awesome Donna congratulations!!! 
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Thank you, sweet Menno!
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Thanks, Rob! I think you’re close behind me…?! Love having you in my corner!
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Thank you so much! I love our ts family. I truly wouldn’t have made it this far without you all! 
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Have you ever tried running/jogging?
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Hey Pica.
How you doin today?
Congrats on what must be 43 days now.
I’m sorry to read you feeling all alone and got a lot of things coming up and a move and your lease etc…. That would stress me out too. I just like to break it down into.
One Day At A Time.
Sometimes that easier said than done. But it helps me to remember that. And just do the right next thing as far as my sobriety is concerned. You’ve come a long way. And we can be here for you if you use us. I know it’s not the same as having someone in real life. But reach out when you can, there’s always someone around.
You’re not alone. We got your back.
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Checking in
Day 9
Just coming home from Walmart. Did some light grocery shopping. Feeling irritable which is normal for me lately at this time of day 
got everything done today except for my yoga. Not a huge deal… im not going to overwhelm myself when I’m already overwhelmed. Trying to just be patient with myself and gentle with myself. And then I saw this… really liked it! Can mean anything really… bad relationships or back to our old selves.
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Truely I hope you have a smile on your face on such a big achievement…
What a journey you’ve shared with us
Big hugs
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First off CONGRATS!! 
18 days is a victory. Second it’s totally normally to be short tempered and snappish at this stage of detox. It will get better.
My Dr. recommended a B complex B12 vitamin supplement and it helped me a LOT. Lots of water, rest, ear buds in playing happy/calming music and long walks in nature too. I don’t know where you live but it’s friggin’ subzero and snowmaggedon where I live so I’ve been walking at an indoor track of late. Not as mood calming as outside but it’s better than nothing.
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402 days
@Soul_Man @Cjp congratulations on 1 month sober great work 
Wow 20 months , well done @DLS 
super proud of you
@CATMANCAM thinking of you 
send best wishes you get the right support, and fi gers crossed you hear from the hospital today.
Have a strong 24 hrs all 
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134 days checking odaat have a good day 
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months
Congratulations Donna! And thank you for being around, you are a good spirit to have here!
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Glad you are still alive Dan
A second chance in life.
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Day 4 completed AF and making progress into the morning of Day 5 here in the 
Losing weight, less bloated, no brain fog and sleeping better already.
If anyone can also cure 10 months of hamstring tendinopathy it would also be appreciated 
Keep well gang
RB
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Checking in day 979. It’s humid as af this week and I’m feeling so over the heat but I’m happy to be sober so can’t really complain, although I am 
@DLS Donna massive congrats on 20 months! I know only too well what a ride it can be before it finally clicks, so proud of how far you’ve come 
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Checking in day 5. Realised I got my days wrong and it’s day 5 as been sober since Saturday. Back to the office and got my gym stuff for after. Feeling good about being out the house. I do not binge at work as no temptation in the house!
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