Yay!!! Omg!!! Congratulations!!!
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Hi Kat here checking in on Day 245.
Life is good, students here so we have lots of help at the nursing home today. Went to a meeting last night which was good, no step work got done yesterday so have to get on that tonight. Nothing changes if we donāt change!
Have a great clean and sober day everyone!
Kat
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Me, too! 
Iām glad it made you smile. Big hugs 
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Iām glad ur back and thanks for checking in! I know itās hardā¦ Iāve been in that place too where my mind wasnāt feeling right about coming back after a relpaseā¦ but we donāt judge 
and if TS helps (which from the sound of it, it does) and it gives u the support u need, jump right back in! We miss ya. Get right back on track and keep going my friend ā
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Youāre always welcome back no matter what has happened. Ask me, Iāve done it a few times! 
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Checking in
Day51
Woke up late for the gym, so decided to do a meditation instead. Ate a healthy breakfast and now will spend time connecting with my HP and reflecting on what I want to accomplish today. Think Iāll smudge right now too. Just feeling like I need to get rid of negative energy. Feeling sort of off but nothing serious. Going to keep it simple today. Just working on a dreamcatcher I think hope everyone has an addiction free day!
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Great to see you around lately-
Great to have you back on board ODAAT.
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Sure!!!
Youāre always welcome out west.
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Hey guys. Just checking in day 24.
Have a great day guys.
Peace
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Checking in on day 35.
My sonās high school called today to discuss his behaviour. Itās not terrible but the teacher reckoned if we tackled it now rather than wait until heās getting into more serious trouble weād have better success. It can be hard being a lone parent at times like these. Glad to be doing it sober though!
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So itās funny, i mentioned i was on Day 139, but apparently iām not that good at math. When you said you were on day 139, i was like, oh i didnāt know we were on the same day! Which triggered me to go to a large calendar from last year and this year. Today marks 20 weeks Free for me. Your November 18th, iām the 17th, so iām on Day 140! Thanks!
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Thank you so much! I appreciate this!
Had to reschedule to this morning at 10 but it ended up being a good exercise in flexibility and remembering that this is the nature of life and not to crumble like I think I normally would.
Not to say I wasnāt upset or whatever but I did some breathing and I got over it and then remembered I wasnāt the only person reaching out for therapy so itās probably alright.
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Sooo happy for you. And so deserved !!
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Lol THANK YOU!!! 
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Iām so excited for you! Congratulations 
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Congratulations!!
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Itās kind of cool when you start to figure things out. Line that. Writing on here and sharing with everyone always seems to help me figure out my triggers and certain patterns that lead me to my addictive behaviors also. Hope you had a great sleep.
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#Day 1296 
Good news about the badā¦
For those who remembers my tattoo debacle: the tattoo shop admits their failure.
Half of my tattoo shall be removed by laser at their costs and later on tattooed the way I want it. So it takes time but will be fixed.
Tomorrow Iām going to make an appointment at a laser centre. I want it of my arm as soon as possible
So proud of myself that I stayed sober! This gave me loads of stress and cravings. It may sound stupid, but it has.
Picture from Haarlem where I was this weekend with a friend, such a beautiful city!
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Day 33
1,5 days to go until I have 14 days off.
Iāll start something new while being at home: implementing new habits.
- sports. Stuff that doesnāt stress my body too much (Hashimotos doesnāt like stress) like walking or low impact workout.
- cutting carbs as much as possible to calm my blood sugar. Craving carbs atm, I know thatās no good sign.
- being creative again and start painting. Not on paper, digital.
- less doom scrolling, more reading.
Thatās a lot yes. But I know that I can do this bc I already did it in the past when becoming sober the first time.
Anything is possible 
Have a beautiful sober day team
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