Congratulations to your daughter’s birthday and win and also to your mark!
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Checking in
Day 249
Feeling quite tearful all of a sudden, I’m okay.
Just feeling a bit of an emotional burst.
But I’m sober and I’d rather feel tearful knowing I am slowly facing the broken pieces of myself and healing them, then drinking and ruining my body, mind and soul.
I know this feeling will pass and wont last forever
Hopefully not for long at all.
I wish everyone who is feeling a bit low today strength to get through it, know your not alone and you can do this.
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I am sorry you are feeling emotional. I hope you find some peace in your day. I am struggling with back to work blues on a wet Monday. I am forcing myself out for a walk. Could you try that? Or the opposite, and complete indulgence and self-care? Hope you feel better soon
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Awesome poem! 
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Thank you, in thinking just to get up and hoover, and make a pot of lemon balm and chamomile tea, and a walk sounds like a good idea. Fresh air always helps. Thank you
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Just a short reminder:
You can all still join us any time for June’s fitness challenge. It’s suitable for everyone. Beginner and advanced people. Each excercise is adjustable for everybody’s level.
And as a special gift you can join us for the ‘death by burpees challenge’ each Friday in June. 
(It’s explained in the thread)
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Day 36.25 free from weed and alcohol
Im starting to feel better and shake off the blahs. I was surprised how reaching a milestone was so triggering after looking forward to it for a month. This worries me with each upcoming milestone. I will stay vigilent and work on my recovery daily. Another day sober
Lets do this dance one day at a time!
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Hey everyone day 6. Figured I’d hop on kind of early and say c ya later, love y’all and can’t wait to see yah when I get back. Take care
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Sounds like the perfect combination. Just returned from my walk and feeling energised. Hope you feel better soon 
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Chin up Twizzle!
The day always gets better 
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Amazing, big numbers 
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Good luck, will be thinking of you 
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Hi Everybody!
Just checking in after my short suspension
Going to start checking in daily if I can.
I’ve been doing some work on my Step 10 and 11 recently and think I need too
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Good luck, Mike! I wish you success and healing. We’ll be here for you when you get back!
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Good luck! 
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Thank you, yes I have to get in with it before it turns into self pity.
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Thanks for coming to let us know how your doing.
We will all be here thinking of you and rooting for you.
I know I dont know you but I’m so proud of you, I understand what your going through and it’s amazing your taking this step.
See you soon. Make sure you do come let us know how it goes when you can.
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Are you going into treatment Mike? Sorry not been keeping up with the posts etc…
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