Checking in daily to maintain focus #46

Day 148

I set a new timer, for twitter, reddit, instagram. I deleted all the apps as they are ruining my life. Facebook i need for buying/selling things.

New apartment new life. Better energy. I have options.

Wont drink or smoke today and no desire to. I will likely be back on social media but i need at least 30 days including my birthday. I gave no notice. Need a full reset and to stop triggering myself. My body is just…not good. Need to change more patterns.

But ive known sober people who are terrible/miserable as well. I am at a point where every day cant be “stay sober is the only thing i have to do” like the first 2 months.

That and resetting my self harm counter. I did it once after 2 weeks and then a bunch more times. Need to take that as seriously as alcohol or weed. Writing this here for accountability.

I have therapy thursday. What do i want to bring my energy as? What do i want to Actually lay down for my future self to harvest later?

Humbling day for no good reason.
Will keep going. Thanks for reading.

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Amazing!!! :slightly_smiling_face:

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@LAB Congratulations! Truly wonderful :purple_heart:

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Day 288 AF

Haven’t done much today. Lazy Sunday. Chillin with the little man right now.

Have a great day everyone!

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That’s truly inspiring. Congratulations!!

It can be so hard when those moods hit. I feel I can relate -and WOW you stayed strong!! Congrats! This is such a great example of experiencing the pain/sadness/hurt/anger and knowing it will pass. You can do hard. Good for you❤️

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Checking in again today. I got in an accident driving home from work Friday. I’m totally ok physically, and I’m staying thankful for that. The car is fixable but I have been extremely stressed out and upset. I was already at a low with depression and anxiety lately and when this happened it kinda kicked me into a crisis where I almost relapsed and self harmed again.

Right now I am staying with family who lives closer to where I work and I am bumming rides until I get my car back. I reached out to friends when this happened and told them not just about the car, but I had already been in a rough place mentally and this just made me feel extremely panicked and overwhelmed. People have been very supportive. Some of them are people I had been scared to open up to in this way, but were very receptive and supportive when I did. I think those relationships will be stronger now.

Trying my best to see silver linings, even though I still feel really bad right now, honestly. Thank you everyone and peace :v:

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Really appreciate the positivity, thank you :pray:

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Day 12
Well today is day 12 late check in but weekend was alright Still dealing with all the relationship issues but pushing through for the baby on the way. Here’s to another day being sober. One day at a time we carve the path to success

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TW for mentions of eating disorder, death, alcohol, marijuana (sorry for all the typos I was really teary eyed writing this)

Today has been hell to say the least. Where do I begin?

I woke up this morning to a fight with my sister which led to her having a full meltdown which made me feel terrible. But she was saying that I was mean to her all of the time which is nowhere near true and in fact I spent my own money and bought her a ton of candy yesterday when I didn’t have to. I know it’s not much but she literally says that I am rude everyday and that drives me insane.

I am officially single. I am the one who did the breaking up. We’ve only been dating since april, but the last few weeks my girlfriend has just been a detriment to my mental and physical health. She’s long distance so I can’t really do much in terms of helping her and being there. She is mentally ill as well and has an eating disorder as well. Lately I’ve been asking her for help and I’ve been trying to bring up my problems, but for the last week every time I do that she goes offline. Last night I woke up from a pretty bad PTSD nightmare and she was online, so I asked if she could call me ASAP because I didn’t feel safe. She read my message and then went offline. Also, yesterday I told her I feel like I don’t deserve good things. And instead of saying literally anything else, she said “if you say so”. I would never would have let her talk to herself like that and I don’t like that I felt like I needed the reassurance, but I needed her to say anything but that. The last few weeks she has just not been there at all and only seems to want to talk to me when I am asking about her well-being and whenever I bring up mine she leaves. She has also been drinking and smoking a lot of weed and that upsets me a lot, so I asked her to at the very least please not mention it to me. 2 hours later she responded to that message by saying sorry I forgot to reply I was stoned. It’s not even like she forgot, she chose to do ignore it. I have set that boundary several times and she ignores it. This morning when I asked her how she was, she was making jokes about wanting to die, and I asked her to please stop because it wasn’t funny and I was not in a state to deal with that. She said she didn’t care about her health, I told her I did so at least stop saying that for me because I am not in a state to handle those kind of jokes. She just said no. I ended things with this message:

“This isn’t by any means easy or something I ever wanted to do. But I think it’s obvious we are not good for each other. I’m trying to do my best to help you, but I can’t do that. You need professional help. By staying in your life I’m nothing but enabling you to continue going downhill. This relationship hasn’t been good for me either honestly. I’m not not in a state where I’m emotion availabile or even mentally stable and I shouldn’t be trying to help someone else when I’m a disaster myself. I’ve felt myself going downhill and I should’ve drawn the line when I noticed that. I’m sorry I didn’t. I truly wish you all the best and I really hope that you stay safe and improve. I have to focus on me and I know that is extremely stereotypical, but I think you need to focus on you too. I can’t care about you enough to make you care about yourself, as much as I wish I could. I’m not saying we can never speak again but for now I need to draw the line. Thank you for understanding”

It was really hard, but I think it was needed. I have this thing where when I get anxious or something really upsets me I get immediately very dizzy, and every time she has text me lately, I get that. I wish her all the best truly, but this just isn’t a good idea anymore for either of us. I blocked her on everything after I sent that message because I feel like I would have immediately taken it back if I saw her reaction.

Today was the last day to turn in my assignments for my current college classes, and I was in such a horrible mental state that I did not turn in my final for any of them, I will pass all of them except one though. I get free college through my mother’s work union, and today she told me that Biden has stopped funding that program, so the last year and a half of school is totally wasted and I’m not getting a degree. My mom emailed the union and asked what happens for people who are still enrolled in the program and if they will be able to finish, but considering he stopped funding I highly doubt that so I guess this has all been pointless. There’s just no way I’ll ever be able to afford college so I guess I’m just not getting a degree.

Something positive: today showed me who my real friends are. I was on the phone with one of my friends when I started debating breaking up with my girlfriend, and he heard the tone in my voice change and he talked me through why I needed to do this. We are very rarely serious and he stopped and told me that I mean a lot to him and no matter how much we joke, he’s always there and he would rather help me than have something happen. I spoke to my other three friends (I really only have those 4 I talk to) and they were all incredibly understanding and said that they were proud of me for following through and setting boundaries. I was also actually really relieved once I finally broke up with her, and I was able to eat a meal with relatively no issues. I know that moving on is going to be difficult considering I’ve considered her the girl of my dreams since I was eight, but I guess while I’m dealing with all of this hard stuff I might as well try to deal with the other hard stuff.

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Checking in 941 no booze!
Got my best milestones in last week.
First transatlantic flights round trip sober :white_check_mark:
First European vacation sober :white_check_mark:
I never thought I’d be able to do that. No way!!
This trip bothered me for a long time. Because it was planned pre COVID and before I got sober. And that is when I coined my phrase.
I’m not drinking today.
And I’m probably not drinking tomorrow.

Having this trip hanging over my head in early sobriety was killing me. I never thought I could do it. It got easier as I got more sober time under my belt.
My first really big vacation and I didn’t have to plan it around my next drink and the next toilette.
Thank you TS for all the support. And especially the gratitude thread, always my strongest tool.
I’m grateful I’m sober.
I’m grateful I have my life back.
I’m grateful for all the support here.
I’m grateful I know I’m worth it.
:pray:t2::purple_heart::cactus:

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Sending you love Megan! :yellow_heart: Ending relationships with people we still care about is so hard, even when we know they aren’t good for us. Like your friends, I am proud of you! We truly can’t take care of others until we take care of ourselves. Keeping working on yourself and building your life. Again I say I am so so proud of you!!

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So proud of you twinnie.

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Thank you so much that means a lot :two_hearts:

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That really is amazing Eric! Thanks for sharing❤️

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My day was really up and down and I felt rushed all day, which I guess is a good thing because it kept me busy. I know I should be thinking one day at a time, but I’m stressing about an upcoming wedding. I can do it! Right?

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Checking in Day 1159

Happened to flick onto the movie Beautiful Boy last night and it was an absolutely heartbreaking slap in the face about families, addiction and the struggles of relapse and recovery. It may also be quite triggering for some people and it wasn’t what I was expecting for chilled Sunday night tv but I’m glad I watched it. Was a deep reminder that we are never fully secure in our recovery and it’s something to always stay 1 step ahead in. I am SO grateful to be sober today :pray:

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Good morning everyone Day 7 drink free and day 55 without smoking. The smoking I know is in the bag so much so I had to go and check my counter. I dont even think about it now. Which makes me so so happy.

I think I spent at least 10 hours on here yesterday and found a myriad of interesting threads and links to organisations and services that will certainly help me personally especially in these early days.

Also caught up on months of accounts on here some so heart wrenching I was crying my eyes out.

From that I took that there is always somebody worse off than you and they are here calling for help and doing something about their situations.
So I go into day 7 almost a week and I couldn’t say that 7 days ago.
Peace and much thanks and love.:slightly_smiling_face:

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Checking in day 96. Very productive week. Lots done around the house and yard. Finally feel like my ducks are all in a row. Going to go to a meeting either tomorrow or Tuesday morning to get my 3 month chip and say what’s up to the local drunks. Excited and grateful for a couple days off with my wife and son tomorrow and Tuesday as well. Keep working it folks, much love!

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