Checking in daily to maintain focus #46

Good to hear from you, amiga! :heartpulse:

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Thank you Rosa :blue_heart::blue_heart::blue_heart:

I was at a concert a while ago and a guy was wearing a Static X t shirtā€¦every time I walked past him someone was complementing his shirt choice :rofl: (they werenā€™t playing at the show)

I didnā€™t even realize they were still together! Such a classic band.

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Yeah bro they were RAD!!! I never knew lmao :rofl::rofl::rofl: Have a great day man weā€™re coming up on our 800 fuck yeah!!! :sunglasses::metal:t2:

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Almost there!! You have a great one too!

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Day 6 morning check in
Iā€™m filled with anxiety this morning. Just trying to go for a calming walk. Iā€™m driving myself crazy over picking new countertops for my kitchen, which in the end really is such an insignificant thing I know, but itā€™s my indecisiveness and slight OCD that is taking its toll on me and I really just need to pick one for crying in the wind. I donā€™t know why I do this to myself and overthink every single little thing :exploding_head:

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Exercise always helps me with my anxiety too! Thatā€™s why I do what I do for a living. Iā€™m glad itā€™s helping you!
I also think thatā€™s why Iā€™m feeling more anxious lately because I havenā€™t been able to do same intensity of exercise as Iā€™m just recovering from a small procedure that is interfering slightly with my workoutsā€¦ This too shall pass.
I hope you have an amazing dayšŸ™‚

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Thank youā¤ļø
The problem is though is that my husband is actually an alcoholic but heā€™s probably one of the most functional alcoholics around. When I first met him I didnā€™t realize this and of course over the years I think itā€™s probably gotton slightly worse. He cannot go a day without drinking. Somebody else might not really even notice that much though because he seems to be able to drink slowly and spread it out over quite a long stretch. Iā€™d say probably anywhere from 4 to 6 beer every evening from about 5pm-12 am.(honestly it could be more because Iā€™m always in bed before him)
Itā€™s just irritating because I do see how it affects him and he did quit drinking a long time ago -before I ever even started drinking! (Our daughter was very young and I started to notice and asked him if he could quitā€¦ It wasnā€™t easy and I almost left him then because he was actually sneaking it and hiding it, but he put in a lot of effort and eventually quit for almost a year! I even remember him telling me that he felt more connected but it was so long ago now I think heā€™s forgotten how much better he felt. I realized now he canā€™t quit for me. Anyways Iā€™m just going to keep going on my journey because thatā€™s all I can do :heart:

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Thatā€™s the ticket. Be strong for yourself and if there are next steps in your relationship that may come down the road, but youā€™re right on point to be focusing on yourself. And identifying how you are feeling in regards to his behavior is an important part of that so you can figure out how to deal with those feelings. Maybe even release some of that which doesnā€™t serve you. Hang in there, amiga.

P.S. Thank you for sharing :heartpulse: Life is often more complicated than simple platitudes that sometime come out on this forum and Iā€™m just as culpable at times!

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I hope you can 100 percent recover so you can get back to the level of working out you want ā€¦ but like you said this shall pass . Exercise definitely helps with anxiety and Iā€™m looking forward to joining some kind of group or classes soon which will also help with meeting people and not isolating as much . I just want to feel better for today . Iā€™m not interested in being somebody new I just wanna be ok with me and working out and exercise will help . Thank you for reaching out and I hope you Have a good rest of your day

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There might be some insensitive clods in this world that donā€™t consider fish to be ā€œreal petsā€ but we know youā€™re hurting so much right now, Iā€™m so sorry this happened.

Yes. I had an EKG appointment this morning and I told the doc that as much as I struggle with alcohol, cigs are a lot harder to put down. Heā€™s gonna see about getting me some prescription patches. Anyway, Iā€™m glad you have your animal friends to help you through this.
@RosaCanDo Thanks for the link!
@Sunny11 Two years is awesome, congratulations! :partying_face:

I just got back from the doc. Amazingly, as badly as Iā€™ve treated myself, my BP is completely normal. I have a heart murmur, but I knew that already. All in all, things are going pretty well. Iā€™ll check back in after I take a nap. Have a great day everyone!

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Day 693ā€¦

relapses - Donā€™t get smug with those who are trying.

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Day 2 - I took @Butterflymoonwoman and @Its_me_Stella 's advice and planned my day yesterday. It kept busy, I saw friends, it was a great day. Such a good day I forgot to check in!

Iā€™ve also been keeping on reading the recommended reading I got from one of the other forum topics. Itā€™s been good and I am deliberately being slow and carefully reading through. Making sure I understand each bit before I move on. Itā€™s making a lot of sense and therefore I want to give it the time and attention it deserves.

I am away with my two kids for a few days now. We have 5 days visiting family around the UK which is fun if tiring from the drive. Iā€™m enjoying their company and trying to make some good memories together.

Keeping going one day at a time. I hope you have a great day all.

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Congrats on your 7 days Nick!!
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That first week to ten days really are the worst. You got through the weekend!! Now thatā€™s a victory right there!! I hope you get a better day today. At least youā€™ll be sober. And thatā€™s a big win right there.
:pray:t2::purple_heart::cactus:

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Happy 3 sober weeks! :+1:

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Good afternoon everyone! Checking in on day 360. Got about two hours of sleep and am about to head into work for the night so Iā€™m sure it will be a long one but I will make the best of it! Hope everyone has a great day and stay safe!

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Maybe that is the reason you found this app @SassyBoomer, to stay strong in your recovery and to finally quit cigarettes. Use the strength on here, I see you give so much of your own to others. Sending love.

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One half of a year without hangovers, regrets about driving after too many, piecing together what I said or what happened and extreme awkwardness due to the anxiety I thought I was drinking away.

Looking forward to a lifetime of joy, peace, improved relationships, time and energy for hobbies and an all around healthier body and mind. Thanks for the support and the encouragement TS fam. If you are reading this and feeling wobbly on your sober legs reach out for help. Donā€™t go backwards, lets go forward. :revolving_hearts::two_hearts::revolving_hearts::two_hearts:

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I love this.

You didnā€™t happen here by accident.

Let go, let god.
:heart:

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Congratulations on your half year of the new you Emilie.
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Thanks for all your support.
:pray:t2::purple_heart::cactus::boom::boom::boom::boom::boom:

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