Check in day 569. Relishing a hangover-free New years Day. Happy New Year, TS family.
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Checking in on the 4 Year Milestone.
I am still grateful as ever that i have turned around my life. Best decision ever. Am i still missing something? Yes, still once in a while, but i can handle that and always think how grateful i am. Best of luck to all of you for 2023!
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Wow. That is so amazing. Congratulations!! What an amazing accomplishment 
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238, checking in.
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Day
83 substance free
0.5 self harm free
46 not restricting food
I stumbled. I wasnāt strong enough. And I had to reset my time. I will keep going and keep trying. And hopefully I will be stronger next time I am hurting. I will focus on my kids and remember why Iām here at all.
And I hope this year will be easier.
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First day here. First day sober from weed and alcohol. Scared and excited to love a different lifeā„ļø
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Welcome! Weāre glad youāre here 
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Itās just life, Dana; you walk in there head high and accepting that you learned what not to do.
Onward we go! 
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Welcome to TS!
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Keep coming back. Youāve got this
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Keep coming back. Use what you learned.
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Ur absolutely right 
it was a little awkward but it smoothed over as time went on. Just having lunch now and having a little break thank u Donna for ur support 
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Im sorry u slipped up on ur SH. Not all is lost girl. U went along time without SH and this is just a bump in the road. Uv overcame so much and can do this again! I believe in u girl 
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Iāve run out of to give. And have to wait another 35 minutes 
But thank you. I will keep going. i was one day from 7 months, and now i am on day 0.5. Iāll get there again. This had been my longest time free from it. And my goal will be to make it longer this time. I learned that I have to step back from some things. Because I care too much
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Yup keep at it! Ur stronger than u think 
i hear u on the stepping back part. Caring and giving are very important, dont get me wrong, but at the same time I can burn myself out real quick always, constantly, thinking of things and others and not myself. And that feeling of burn out comes across as me wanting to eacape that feeling which is a trigger to use. Idk if u can relate to that. But there is nothing wrong with looking after ourselves too. We cant pour from an empty cup 
ur an incredible busy person that has alot of responsibility on ur plate. U deserve time for u
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Checking in. Day 86. Toxicity level in my brain is at 7 since yesterday. Stupid milestone. I canāt seem to not let them bother me. Tomorrow will be better.
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Thanks my friendā¦ And thanks for not judging!
Yes, I think it honestly is!
Letās go onā¦ One day at a time.
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Melā¦ Thanks for being here 
It is okay.
I relapsed, I wiggled, I shaked since 1,5 weeks.
One thing enlarged and complicated and featured the other. I am human, doing mistakes.
Alcohol is increasing my depression from 2 to 9 of 10 and my anxiety from 0 to 10! Soā¦ Letās restart.
I will get back to the mat when I am back home.
2 days still at the Atlanticā¦
1 day of traveling back on Wednesday
One of the neighbor grannies presented me bananas from her garden tonight. Grateful! 
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Earlier today I was wondering if there were more bad people then good people
I relised what mattered was who you surround yourself with
I also came to terms that when I was making people miserable, I was infact miserable
It takes only a slight second to make the world a better place by saying something nice
And if someone is being miserable, they might be in a very difficult place
Donāt be walked all over
Set boundaries and simply stick to them
Iāve come to find answers are easier to find then some think.
Exp. Iām mad because of this.
Itās as easy as that
even though fixing the issue is more difficult. It takes 2 though. Listen, understand, use compassion. If the 2 can do that, it would be a miracle
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