Day 3 down 
good day everybody
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@Butterflymoonwoman fun!! My friend did a virtual race like that.
@MooseTracks congratulation on 4 months! 
@Cuddlefish congratulations on 2 months!
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Days
87 substance free
4 self harm free
51 no restricting food
Today wasnāt bad. I went to work, ran errands, typical, normal day. A day i am thankful for. I didnāt have too much coffee today, but i do have a crazy headache because of it. Hope it goes away soon. I think Iāll lower my coffee intake by one shot a day for a week. See if i can do it.
Just one more way Iām challenging myself to be healthier. 
Today was 9 shots and one caffeinated drinkā¦
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Day 1523.
Resisting urges to gripe and complain. Just gotta suck it up. Another day sober
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Feel free to gripe and complain if itāll help you feel better
And also, congratulations on 1523 days! Youāre amazing
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He is being held on my case on a $75,000 bond, and found out later today that with this charge another bond of $10,000 was set. So I donāt think so. Iām not positive but Iām thinking even if he pleads out on my case on the 20th, he will still be held on the other bond until those court dates, unless he posts bail. So that has helped my anxiety big time and I can breathe a little easier. Im going to the magistrates office tomorrow or next week when Iām off and finding out legally if there is anything they will permit me to do with his things. If he is stuck another 4 months, that will be 8 months I have had to keep this stuff in my home. Im hoping I can get the approval to move it all to a storage unit.
Even with this chaos today, I just got home from work, and Iām going to bed sober! 
So that most definitely is progress for me!
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Day 97
I did it, I slept 7 hours last night! Without waking up! Finally! Makes a huge difference in the morning. I still donāt wanna get up but yeah, no choice 
My right shoulder has a slight pain from time to time, gonna adjust my training to make that better. Feeling physically stronger already 
I have one sentence in my head that helps me to stay on track with the training āKeep showing up, even if you donāt see the results right away, keep showing up! Consistency is key!ā
Fits for the mental training too 
Okay, freaky friday ahead. Lots of work to do. Iāve got this 
I hope youāre having a beautiful sober day friends, stay strong 
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Day 12, school was fine. End up being late to class for the first time in years cause I lost track of time hanging out with some friends. I havenāt done that in a long time either. Which is a good thing I suppose, means I was genuinely having fun
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Day 0
Once more.
I am very ashamed, but want to be honest!
Noticed that the devil always finds a good reason! Even after a whole day of traveling and another day with 2 nice long sport sessions yesterday and even very nice social interaction at yogaā¦
He told me, wahhhā¦ Why not? Bit of relaxation.
What?
I will receive a new book today that someone recommended me.
I will keep on going.
I made 5 monthsā¦ And it was fun!
I can do it today.
By the way, I noticed that ED and toxic contact is getting along together with slipping back.
Shameful greetings 
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#Day 1571 
Looking forward to tomorrow. Going to a āshop untill you dropā session with my best friend.
Today? Work and in the evening a rehersal with the band I play in.
Picture from my last walk with hubby. This time in the rain and stormy weather at the beach.
Have a good day all off you and make it the best day you can make of it.
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1308
Have as good a day as you all can friends. Sober and clean. Love.
@SoberWalker That pic makes me want to walk on the beach. With the wind in my back that is.
@Jenny1972 HUGE congrats on reaching a full week in sobriety. Awesome work & keep going!
@Juli1 You CAN do it today. And thatās all we all need.
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Congrats. Your full week sober is a huge accomplishment, you should feel good. Take everyday as a small victory to build on.
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Huge Huge HUGE congrats Kayla!!! Youāre such an inspiration Lady! Thanks so much for sharing your milestone today. Miracles happen because we make 'm happen. I hope you celebrate today because it is so well merited. Much love and big hugs your and your kids way. X
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Congrats on your 2 years sober. Thatās a great amount of sober time, and a shit ton of money saved. 
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Thanks so much! Itās definitely been a journey. And I just have to keep reminding myself to see the good. In spite of the hard.
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Yes 
Iām over here like man. Really? That much money 
I could have bought my car twice with that.
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Thank you!!
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Or you could buy Tix to watch the Phillies beat the Astros in the world series this year 
. Weāll see yous in October.
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