Checking in day 17. All is well. Hope everyone has a great Tuesday!
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Nicely done! Four sober months!
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Checking in on day 4 and needvto keep busy because when bored the thoughts of drinking and smoking creep in. Hereâs to a keep busy day.
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100%! This sounds like exactly the right thing. I just stopped in the middle of the bridge and jumped in the lake!
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Do you have any old hobbies youâd like to pick up again or any new ones you want to try? I found things like Duolingo and Sudoku helped my wandering mind at first
Checking in Day 18 AF
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Yes i do like photography and as soon asvthe weather gets better im going outside to take some shots. Thanks for the encouragement i know i need to keep busy.
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Checking in sober
Had a lot of day 1,2,3, 1,0, 1,0,0,1 stuff going on. This sucks. I will report about numbers as soon as i am above 5 or so again!
Didnât drink yesterday and will not drink today.
Had a swim as I had to deal with anxiety.
Itâs always the same⌠Hopping in the water, feeling it and doing a few strokesâŚ
And i am okay!
No matter what was before.
It works 99 of 100 times.
Itâs my safe space! 
There was no one to battle with so I realy did a meditative swim.
Having very reflective thoughtsâŚ
Had a walk for lunch
One step at a time
One breath at a time
I cooked a pot of congee and will have a nap.
Work stuff is done, itâs just standby being available.
Tonight itâs group therapy.
Not that happy about it but I will go there. 
Love & Hope
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Ha ha, I see it happen 
You will find a way to get across.
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That looks quite like my bookshelf, plus some German recovery literature and AA literature.
Also congratulations to the first sober week!
Nice catch!
And congratulations to 3 years of soberness!
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100 percent true! Thank you for posting. I can relate a lot to your post. I really would like to make a commitment to meditation. I do believe it would really really help me. I do it, but not consistently and I do find it difficult.
Thanks again for sharing 
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Thinking of you and reminding you you are not alone. I had a lot of those numbers before too. It really is just getting through that one day, that one moment. The days do eventually add up, but donât think too far ahead. What else can you do other than jumping in the pool, that might interrupt a craving or help reset?? Maybe hop in the shower? 15 minutes- get in and reset. Also, do you have alcohol in the house?
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Check in as often as you need!! You CAN do this. Just for today
I am totally excited for your triple digits!!! Im extremely proud of you girl 
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Thank you. Always thought sobriety was just a fairy tale. 
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Thank you!!!
Thank you! It has been a wild ride for sure. Everyoneâs support on here is what made it possible. Especially in the first two weeks or so, I used this place as my crutch.
Morning Check In
Day 338 substance free
Day 5 binge free
Morning TS fam! Dont exactly feel rested today. Had an awful dream about jail that literally kept repeating itself over n over in my dream. Slightly disturbing. Thankfully now that im clean i dont have to worry about going to jail anymore.
Today will be a good day tho. Once my son gets on the bus for school i am going to work out. I have my covid refresher shot today (hopefully it doesnt effect me too badly), and will clean the bathroom and do laundry. Going to make sure i pray and meditate also and just enjoy my day.
Hope everyone has an addiction free day
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Im struggling mentally today. Called in to work and feel horrible. Crying and mental fog
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