Good morning all! Heres to a prosperous, awesome, and healthy day of sobriety 
Today is my 11th day. One day at a time
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Good morning everyone day 275 and I believe today is 9 months. All I can say is wow, itās been a ride. A amazing ride at that, idk where I would be without rehab and this half way house. To say Iām grateful is a understatement, I remember saying I didnāt need rehab, I didnāt need a half way house. But guess what, I did need it. Itās helped build me into a strong person, Iām so excited for school and so excited for my recovery coach classes. Thanks as always for your support and honest feedback that you always provide. Iām loving life and finally feel like Iām on the right path. Much love everyone ttyl
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Have a fabulous day Rob! Glad ur back friend 
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Yay!!! Congratulations on 9 whole months! Youve done alot of work to get here and have made big changes. Proud of you 
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Congratulations Megan!!! I knew you could do it!! Youve worked sooo hard to get here friend! Hugs!
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Day 460
Here and feeling good, nothing I need to say more than that, for those having a tough day you can make it through, thereās always hope for a better day tomorrow, donāt let today ruin that.
Remember, Life is like a camera, focus on what is important, capture the good times, develop from the negatives and if things donāt work out just take another shot!
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Congratulations Michael! 
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thank you 
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thank you
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Whooooooo 
triple digits hell yes hard work but done it need to keep my guard up next mth as my birthday is looming huge trigger for me
Chilling watching Netflix
Happy sober Thursday everyone
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I love the area. My sister had lived in San Rafael for a year or so and now in Fairfax. I feel at home driving over the golden gate, through the rainbow tunnel (I am from Amsterdam Netherlands).
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Congratulations on your 100 
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Congratulations on your 9 months 
Iām so happy to see you grow on your journey, your an inspiration to myself and many others here.
Super proud 
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Congrats on your 100 days Ian.
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@Twizzlers thank you 
and youāre right, no time to be anxious and back out. I hope you can get some sleep tonight 
@Luna2022 welcome back glad surgery went okay, and I hope your pain settles
@Penguin good to see an update from you and to hear of your continued sobriety, congrats 
@Jenny1972 sending strength
@zzz welcome back
@SadMemeQueen congrats on your year 
@SoberWalker yay, though it is bitter sweet, sheās got you now and sheāll be okay 
@stand_like_an_oak congrats on double digits
@anon53116147 congrats on 9 months
@Bones_80 congrats on triple digits
934 days no alcohol.
399 days no cocaine.
21 days no vape.
2 days no binge-eating.
Did my walks and meditations. My feet are starting to hurt pretty bad but I donāt want to stop as Iāve been consistent for 7 weeks now. Will see how they go.
Feeling a bit like the weather here, gloomy and cold. Iāve seen some wild Snow Drops growing whilst Iāve been out today though, and I saw 2 white Doves, not a common sight here so I loved seeing them and regret not taking a photo.
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Woo hoo! Welcome to the triple digits!!!
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I just had my boss pull me aside at work. had this paper I had to sign and everything. parents are telling management that I said their kids were bad and that I was gonna call DHS. I never once said anything remotely close to that. so I humiliated myself at work and cried for a while and now Iām going home because this panic attack wonāt stop
Iām waiting for my ride but none of my 2 friends can answer their phones right now so Iām sitting outside work sobbing and Iāve gotten looks from coworkers but no one has spoke to me
update: Iām home now. I think the worst part is thereās two teachers in prek who Iāve told management at least 6 times have physically hurt kids. dragging them by their arms usually. and no one has done anything. and then they said I need time to ālearn and growā so I was going to be removed from my class for the day and shadow those Pre-K teachers.
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Morning Check In
Day 382
Today has been abit better. I already have received 1 email back from what i sent off last night regarding my sons sleep study. I was told that i made valid points and that she would be talking to the coordinator of homecare to see what can be done about my sons nurse joining us that night. I was also given the number to speak to the coordinator myself and will do that this afternoon. I feel like im making progress.
This morning after getting my son on the bus to school, i exercised for about 1.5 hours. Mainly cardio but did some abs also. Ate a good breakfast. Did up a grocery list for tomorrow. And now idk what im doing. Most likely a meditation and some prayer. The usual cleaning. May work on my self-love work book. Just going to enjoy the day and the beautiful weather out there.
Hope everyone has an addiction free day
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Itās good they are taking in board your concerns 
I havenāt swam or worked out for weeks and all I keep doing is eating.
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When youāre ready maybe they can show you the actual complaints. Otherwise itās just heresy, so to speak. Thatās kind of crappy he did that like he did.
Breathe deep.
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