Can strongly recommend the book @Alycia
One of the best I’ve read.
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Day 4
Checking in with very sore muscles and tired body 
Anyway, had another swim workout tonight.
At work I had toxic attacks again. However trying to look in a positive future, instead of trying to solve this environment.
No cravings…
Much love 
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Day 73. Felt sick all day. And anxiety is bad. Trying to take it easy and not beat myself up for never changing out of my pjs.
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Day 29. I’m doing things to either not let a toxic work environment get under my skin, not drink, or both. Been paying a lot of attention to how my energy and mood shifts based on what I’m doing - our bodies tell us a lot about how we think and feel about things! I can see very clearly I need to make some changes but in the meantime am practicing strong boundaries and clear priorities. I intersperse my day with check-ins, meetings, meditation (even just 1 minute of deep breathing helps), quit lit, gratitude lists. Had really strong craving yesterday but got through it - totally worth it. There is a calmness even in this storm when I remember I’m sober now and can feel good about that no matter what else happens. Oh, and I started putting sunflower seeds on my salads - delicious way to add some protein and help regulate blood sugar! Wishing everyone a lovely rest of your Tuesday 
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Checking in today at 5 days. Finishing up Step 1 and will be presenting it to my sponsor later this week. This is digging up a lot of questions about myself and it is emotionally hard. I know this will generate good results for me in time but it is hard to see right now as I’m holding the electric charge that is these unprocessed emotions and memories.
Still though, grateful for this community and grateful to be here. Thx all. Appreciate you more than I can say
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Wow my entire annoyed mood was righted after going to my step aa meeting. The last two days have been blah. I walk into the meeting and a sober sister got me a mini orchid…i almost cried! Then we were discussing the 12th step and spiritual awakenings. Lots of powerful shares. I spoke to my higher power (yet to be named) and im just so fucking greatful for the attitude adjustment.
AA can work for anyone if you have an open mind. The steps and the community have been gamechangers for me.
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Day 42 sober final check in.
Just getting back to the hotel from a business dinner with my team and our customer team.
Everyone was drinking except me and I was the designated driver for my team.
I had my 30 day AA coin in my pocket the entire time and I would mess with it from time to time, but no real issue to speak of. I wouldn’t want to do it everyday but for today it was fine. This trip has had several firsts for me in sobriety.
I have always been an early bird but sober I am really an early bird. Thank you all for everything. I didn’t think this was even possible not that long ago.
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Thank you !!! Should be asleep but I keep reading threads here. This is my safe place
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You also did a really good deed for your co-workers by being the DD. I enjoy providing that though it’s rare as I’m older. Glad you are doing well.
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Matt, I rarely reply to you but damned if you aren’t one of the kindest persons I’ve ever not met in real life. I just got a sponsor and will be starting to work the steps officially with someone. I’m ready! Good luck thru them and thanks for all you do.
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Day 14
Hey all,
Trying to stay up late as I woke up way too late in the day (10:30am!!) and I just feel like I’d be spending the day in bed. I’ve got 9 days until I get paid, and I feel both restless and lethargic. Been too cold and drizzly to walk anywhere. So, I’ve been looking on YouTube for something that won’t be annoying or triggering. Tons of outdoors videos, which just remind me that I can’t go backpacking anymore. 
But I’m still feeling worlds better than I did last night.
Have great sober evening/morning, fam! 
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Rainy windy blah kind of day today - didn’t leave the house. BUT, marking 3 weeks AF tonight. 
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Day 
Finally feels like climbing back from that downfall. I was not in the mood these last few days. All systems were damaged.
No sleep deficit found
Charge level 100%
All systems restored…|
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Day 162
Getting ready for bed. Another day down. 
Sleep well friends
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Day 255 AF
85 hours free of nicotine.
Woke up at 5 in the morning as usual, but in stead of having coffee and nicotine I went for a 1 hour run. No traffic, juste me and the birds. Great way to start my day.
Hope you all have great start of yours!
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Doing the steps really helped me. They certainly can be unsettling and upsetting, but I hope they will bring clarity and peace in the long run. 
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@Mno how are you feeling today ?
I missed your early morning check in so want to check your okay 
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Welcome here Zoe! Congratulations with your day 1 
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