Congrats on making it past 11 days! Yay 
3 Likes
Im sober this morningā¦drinking coffee. Its been a month since i was in hospital. Been thinking about death more as a result. Nobody lives forever i know. Im glad im sober over 2 months now.
23 Likes
Dank je wel Menno!
2 Likes
Day 64. I slept so sound and deep last night. I feel very groggy this morning.
I am working from home today again so I am looking forward to the beautiful day.
Now I have to drink some coffee to wake up. 
20 Likes
Hey all, checking in on day 1,032. I hope everybody has a good one!
21 Likes
Day 2, my recent escapades were scary and it wasnāt fun any longer. Today Iām not as shaky as I was yesterday and I feel rested. Iām heading to the new job and then an AA meeting afterwards. Best of the day to you all !!!
26 Likes
Checking in on Day 423
22 Likes
Hute congratulations on 1 week!!! Proud of u lady!
5 Likes
Way ro go on reaching day 3! Odaat friend 
5 Likes
Day 186 for me
19 Likes
Days
184 substance free
101 no self harm
147 not restricting food
A few hours in not smoking
This time I have decided Iām just not going to buy them. I am keeping all of my cash at work in a locked safe, and otherwise my cards I am paying down, and bank is for bills. I am preparing to be a grumpy easily frustrated ass for the next few days, but i can do itā¦
One craving at a time
24 Likes
Stepping out of my comfort zone for sure. I have always struggled to eat at any place on my ownā¦ Not really alcohol related, but more because of social anxiety. As a result, Iād often just grab a slice of greasy pizza or any other such junk and eat at a park bench or something. Not really healthy at all.
So itās a step forward for me to sit at a proper restaurant with my bottle of water and enjoy my meal with myself and my thoughts.
20 Likes
@Juli1 Always happy to see you keep trying! 
@Bones_80 What is going on (sorry if you said and I missed it!). Hope you feel better soon.
@KellyKelly 
Here is a cuppa, no cuddle emoji that I can find, so Iām holding your hand instead
@Merryshoes Sounds great!
9 Likes
Checking in on day 347.
Iāve kept myself busy today with dealing with my home composting system and preparing the soil in the two planters that I have on the roof I have access to. It is said that the microbes in soil are good for mental health, plus thereās all that fresh air as well. Itās been much better weather today after a really rotten day of rain and wind yesterday. Iām about to head out to the shops to get something for dinner.
One day at at time everybody!
21 Likes
Second Check in
I checked my phone multiple times at work today but every time realized āIG and TikTok are gone, damnā 
Uuuuuh man.
I have to laugh now about this but actually itās sad that this has such a power.
My coworkers realized that I deleted both and went āNo, but why? Itās so fun!ā
Sheāll keep on trying to pull me back. She even showed me some videos that she had on her feed. Sad ones actually about another human being having a rough time. I asked her why she watches this? She couldnāt respond, she didnāt know.
Made me think.
Now rushing home in a full train with wet folks because itās pouring outside 
19 Likes
Happy Birthday! 
3 Likes
You are doing great!
Nice to c that itās possible if we change something.
3 Likes
Thank you so much!
Thanks for being happy 2 c me although I am ashamed about all the relapses. It makes me feel āmore belongingā.
Day 0
I will keep on reporting this shit as long as the numbers will rise finally. Sorry if you think āouh girlāā¦ I will keep trying!
Thanks for everyone that is still believing in me.
I remembered what helped me despite of taking care of my fundamentals (eat, sleep, move, nap)ā¦
It was āsplitscreen method / playing tape forwardā and" allowing every (!) action that is necessary to stay sober. No matter how quirky it might be"
Furthermore i will add some social interaction to my fundamentals.
Much love 
19 Likes
Day 88. Sober. Me.
21 Likes
Thanks @Juli1 ! Itās true that nothing changes if nothing changes. Itās good you know what works for you. Iām learning that āworkā is the key. I canāt get too comfortable. Sobriety is a lifelong commitment.
4 Likes