One side effect of insomnia - I managed to catch this pretty number
It looks like a lot of days - truth is it’s always a day at a time in my mind. I still have ups and downs dealing with my mental and physical health that can be really challenging. But I know that not drinking at things affords me a higher baseline to start from even when I am feeling really low. It’s that whole thing about feeling the full range of human emotion and not numbing out, but instead finding healthy ways to cope, self-soothe and thrive. Every day I am surviving, but more and more I feel like I am thriving. I am so grateful to this community for helping me through some big challenges and am glad to be able to give back.
If you’re struggling, please remember no matter how alone you feel you are not alone. You always have us. The more active you are here, the more chances you give yourself to find connection with others going through similar struggles.
Sending love