Day 2 
Small steps
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Congrats on your 30 days!!! Way to go on beating that craving!!! Keep up the awesome work! 
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Hey man - welcome to day 2! Love baby stepsā¦gotta start somewhere. Wishing you the best on your sobriety journey!!!
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Thank you. Had a rough Saturday and Iām just so tired of drinking
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Day 77 still sober
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224 days.
Booze - no problem. Sugar (on holiday) definitely a problem. I canāt resist it. But trying to maintain a sense of humour about it. 
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1479
Have as good a day as you all can friends. Sober and clean. Love.
Sweltering sunset last night at work. Mosquitos got me bad, Iām since trying to keep myself from scratching like mad. Well. If thatās my number one problem Iām doing pretty good. I have the Monday off. The big heat is gone for now so will air my place well today. Will cook something nice for myself. Will remain sober and clean. Just for today. Like I expect from all of you my friends. X
@SoberMedic 30 days already! Big congrats!
@Fury Three years Chris! Excellent work. Thatās an interesting way of bringing in work. You just do your thing. Been working pretty well for you in the last three years right? Congrats friend.
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Second day being in little house.
What a beautiful morning. I can hear birds singing. Also mosquitos already bit my back and it itches a bit. 
Iām planning to make a soup for today and try to work on my books concepts. Also I will go outside to the forest. Then I will chill and relax.
My boyfriend also texted me that this day is one month already how we are together dating. It made me smile, that he remembers about it. 
Itās sweet of him.
I hope everyone are okay. Have a nice day, if something, Iām here for you. 
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Hey all, checking in on day 1,107. I hope everybody has a good one!
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20 days AF. Thanks so much to those who reached out about the storm situation. We made it through and didnāt even lose power and Iām so grateful for that. The weather was wild - thunderstorm, sunshine, storm, sunshine, tornado warning, golf sized hail, 
. On top of that we were arguing about something related to my wifeās family situation again and itās just so frustrating. I feel like we argue all the time now. I know a lot of my struggles are ego-driven (trying to control things I have no control over) but I also get tired of her being so defensive and not getting help for her own issues. Like Iām doing all these things to try to heal and be better and sheās stuck in her same patterns and wonāt do anything no matter how much I ask. This is very troubling to me.
Iām exhausted today from 12 hours of anxiety and arguing yesterday. I also donāt think the medicine is helping after all and will have to wait three weeks to see the doctor again. Iām anxious because I feel unstable and HALT and all that. Iām supposed to work on a big work project today but idk how I will concentrate. Iām so tired!!!
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Day 33. Hmm not sure what to say today, did that tattoo last night . It was small, and really I didnāt enjoy it. I over slept this morning but still managed to make it to group, Iāll be doing squats at the gym today so that will be fun. I was supposed to take my placement test for school Saturday and I never did that. Yah not sure what else to say. I feel pretty content and proud still, no negative feelings right now which is goodā¦ @Fury well Iām glad you handled that situation very well, def wakes us up and helps us see what weāre not missing sometimes. Glad thats over with
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Day 1,109 clean and sober today. Today marks 3 years since I came into treatment here where I work. 6/26/2020 was my intake day into the program here. What a journey it has been. I hope everyone has an amazing day today, love you guys! 
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@timetochange The weekends are super rough. Glad you are working on your sobriety. Do you have a plan of how to maintain sobriety (meetings, sponsor, changing friend groups, changing habitsā¦etc). Set out a plan for yourself. Wishing you the best on your sober journey ā I do find that being super active here really helps keep me on the addiction free path
@nastya_is_fighting congrats on your 1 month anniversary ā you are right ā that was super sweet of your boyfriend to send you a reminder.
@catmama23 so glad that you were not harmed by the storm. I can understand your exhaustion ā are you able to find time to rest and then attack the project? Possibly taking a Ā½ hour nap might help if that is doable? Are you able to email / call your doctor and let them know about the meds ā possibly they can change something over the phone rather than you waiting it out for 3 weeks?
Checking in on Monday morning
What a lovely start to the week. At the end of the week I will have my favorite cousin from Exeter England and her youngest come by for a 3 week visit. I am looking forward to this and hoping that I am well enough to enjoy their time here. We are experiencing some power outages in the area today after the storms last night. Might have to deal with my brotherās gf today since she is out of power. Iām going to breathe and take things as they comeā¦ it will be a beautiful positive day ā sending everyone much love. 
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Thank you
I donāt have a sponsor yet but Iām planning a quiet week and weekend and i have my partners support and understanding. Iām going to do some of the suggestions in russell brands book
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Day 
Using vibro plate after running. Itās working so good for muscle recovery actually 
Sugar / Sweets 
Day 7
Allowed slips /per week used 1/3 
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Iām sorry for the bad Date 
I donāt know whatās wrong with people nowadays and that many behave so crazy, like they forgot how to āhumanāā¦and donāt let me start about the racist stuff 
Big congratulations to 3 years 
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Day 268
I forgot my phone at home this morning because I was in a hurry. On my way to work it was boring, I missed scrolling.
I realized that most of the people in the train looked like Zombies with their eyes glued to the screen. Mobile Zombies.
Some are even looking at their phone while walking on the street, for real I donāt know how that works
The day was good, lots of work now with one colleague less.
I had a bad craving for cake. Guessā¦
Of course Iām so full now that I wonāt cook anything healthy any more. Tomorrow there will be lots of greens and fish on my plate 
I hope you have a beautiful sober day friends, stay strong 
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7
Humility in place of Stubbornness
Instead of arguing about how youāre right (even when you know youāre wrong), practice humility by apologizing for your wrongs. It can feel like a defeat, but afterward, you will feel good about yourself and how you treat others.
Well I guess this one is the hard one for me 
need to put a bit of work on that attitude of mine
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Good evening. Iām here to check in on day 50. Iāve made it this far. My record is sixty odd days. Right now Iām feeling like Iām going to smash it.
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