Days PMO free: Day 11
Streak with at Least 7 hours sleep attempted: 8
Days with PS5 in the closet to close the day: 7
Days went to bed the same time with my wife: 7
Good morning, good afternoon, good evening all.
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Congratulations! 
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Checking in sober.
Since my first attempt at quitting booze in May 2022 and the last 8 and a bit months at the second attempt I’ve lost 4 inches off my jeans waist size.
Had to buy new jeans last week. I’m currently breaking them in around the house. 
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Day 3
Checking in to stay sober and come back home tonight without buying any shit.
Doing a 3 days oat cure for my metabolism 
Stay strong 
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Checking in on Day 28. This day isn’t going too well really, lots of problems and other people’s problems impacting me. Lots of little things building up and making me want to cry.
As soon as I finish work I have to go swimming to keep my daughter entertained, just really tired and finding the holidays really tough. I have never worked this many hours in the holidays before and not really coping.
Hope to make it to the gym later. Last week after a day like this my chronic fatigue became too much, but really keeping my hopes up as think it would do me good.
I don’t normally like to wallow, but allowing myself 10 minutes of feeling sorry for myself. Sorry for all those also having a hard time. Hope everyone else has a good day.
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Checking in. Back at work today after being out for a while with a shoulder injury. Still hurts but I’m gonna have to power through for now. Have good day guys
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Congratulations on 2 years! 
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Sometimes you need a good cry to get the stress off your chest. When i’m overwhelmed with life and stressed out, 10/15 minutes of self care is critical. Even if that means going to the bathroom, putting your hands in the air and taking deep breaths. Put on some headphones and search for relaxing sounds, then play your favorite ‘smile’ songs that make you feel good. Sometimes we can have ‘relief’ moments in the chaos of our lives that makes it easier to keep going. But that Quick Self care/reflection/meditation is critical.
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Go get ‘em, tiger! I’m proud of you and hope you’re proud of yourself, too. Stay focused on your goals and the tasks at hand but take good care of yourself, too!
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@happydays Well done on your 90 days my friend – keep up the amazing work
@kipper Glad you are here with us my friend. Keep focus on this feeling / sight and remember that you don’t want this for you… you deserve a better healthier life and lets work on making that happen- great job on your day 1.
@starlight14 Grateful that the overnight went well. I’m sure it’s a stressful situation for you whenever she visits with her dad. Hopefully he seeks help and is able to start feeling better. Deep breathes my friend – we are here for you. Are you able to reach out to someone IRL for support — I am sending such tight hugs your way. Loads of love and comfort Kelly.
@amy30 sending you strength to get through the panic and anxiety – hope your travel day goes well – tomorrow is a lovely milestone and a bday – I do hope that you are able to relax and enjoy both!
@rob11 sending you positive vibes my friend – I hope you are finally able to get the treatment you need – on the path to healing!
@mischa84 Yikes- I’m sorry for your morning and for your house guest. Sending you strength my friend – you are a rockstar. Keep doing what works for you – hope you enjoy your pasta and veggies (sounds yummy)
@catmancam thank you! I love this idea from your therapist and grateful that you are going to give it a try. I think it will make a world of difference for you. Also love that you are making changes to your night time routine. Many positive changes my friend. So very proud!
YES! You are ready and have the tools – so excited for you – Sending so much love on your moving day!
@jennyH sorry that you are struggling today – sending strength to you and do hope that your CF stays away. I do hope the gym and swimming help you today. Love the suggestions from Sufferingnomore-free – I hope that you are able to implement the selfcare.
@sissychris39 WELL DONE on your 2 years! Keep up the amazing work
Checking in on Tuesday morning
Deep breathes today and taking the day at one moment at a time. Not struggling with my DOC’s but more with all mysymptoms especially the fatigue and swelling - all good though - im going to push through today (allowed myself to lay in bed for most of yesterday). Going to shower and go see my parents. Today marks 21 months of being free of cigarettes (i am grateful that i am not tied down by my addictions). Have a wonderful addiction free my lovely friends - sending much love 
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I can understand your approach. I’ve had the same and this black and white, all or nothing thinking. I am thinking about it a lot. For me I came to the conclusion that it is not helpful when I deal with eating. In the past (long time ago but still) it ended up deleting most most things to eat which over time would have killed me. I might get misunderstood as it’s really confusing in my head. But I feel the more I learn to deal with my feelings, with the thoughts I have, accepting myself, the obsession looses it’s strength. Like having some chips won’t mean unavoidably leading to a full blown binge. But maybe being able to say: I don’t want them in my house, I won’t buy them but when I am out for dinner or invited wherever, it’s okay to eat this.
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Thank you Franzi 
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Thanks you!!! Couldn’t have done it without lovely, supportive peeps like you! 
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Checking in,its day two.
I have read plenty in this app and it helps me to get through the day.
Luckily i was working from home and i did clean the house too.good to keep myself busy.
I am trying to think positive about myself which i find little hard.
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450, checking in.
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Day 3
4th sober evening
Back home from a wondeful swim without buying shit. No cravings.
Reminder about possible health issues of the next sipp still helps.
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Checking in on Tuesday. Hell of a day at work so it will be a bath, easy dinner and early bed. Plan on hitting the gym before work tomorrow morning, the early rise is something I just can’t shake just now but I’m quite pleased with that.
Have a good day everyone
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Thanks so much, Dan!
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