Checking in daily to maintain focus #59

@danam56 glad to see you back with us here and posting. Missed seeing your check in’s. I’m sorry – I do know how hard it is to distance yourself from someone that is so toxic. I am sorry that he was able to cause any damage and please do not feel foolish or shame and above all do not feel worthless. You are a queen in your own right and have been doing so well in your journey. Do not let this ASS take any of that power away. I am grateful you blocked him (if you are on social media – block him on that too). On to new beginnings and new experiences. Hope you are able to enjoy the weekend with your friend. :hugs:
@juli1 WOW – Just WOW – 50 days’ and rocking the sober lifestyle. So amazing Jules – so very happy for how far you’ve come on your journey (physically and emotionally). Much love to you :heart:
@mindofsobermike Great job on reaching out to your counselor and med therapist. One step at a time and I know you have some great tools to utilize. I think is smart to let your mom handle the finances for school right now. Sending you strength in having the conversation with your mom- know she loves you and wants the best for you. I do hope you have a wonderful visit with your girls this weekend. Much love to you my friend. :people_hugging:
@wunderbar This is so amazing Chad! Way to get your 2000 days of continuous sobriety. That is a hell of a job! What an amazing inspiration. Keep going strong :muscle:
@zzz be safe on the roads—I know the first snow is the worst as many drivers have forgotten how to drive. Hope you are feeling better.
@mno so grateful that she did finally respond (I did find that to be very unprofessional). Go with your gut. It’s your journey and like you said – you are clear minded now. You can feel out what is and what isn’t working for you. Wishing you luck with the 1 on 1 session.
@marlowe 3 weeks is awesome work Rob! Sounds like a lovely day planned – enjoy your weekend!
@mira_d Oh my friend – I wish I could reach out and give you a big hug :people_hugging: I think you are doing great in navigating through all the shit. I hate that the system is so broken. I am glad that you are out with your bestie enjoying a weekend – you deserve it. Something to make you laugh maybe – I’ve only done fake nails once when I was a teen – I was a tomboy and thought it would be fun to try – well they went flying when I was wrestling (like it really wasn’t pretty and at first he they thought that they actually tore my nail) and the boys made such a running joke about it that I never attempted them again.
@Butterflymoonwoman I don’t really like using the term normal as i am not sure that a black and white answer exists to explain what normal is. What is normal for me may not be what is normal for someone else. I am sorry for the flashbacks and rough sleep. My therapist had explained to me that if i can look back on a past memory (put myself back into that setting and time) and not feel emotionally controlled by it then i have moved on from that event. It doesn’t matter if i was working on moving on from that event or forgiving the parties involved - somehow at sometime my body and mind just let go of that particular hurt. This could be what is happening to you? You did see that therapist for that one time - were you planning to revisit or go see someone else? Happy Saturday beautiful - i do hope you get to take it easy tonight

Checking in on Saturday morning…
It has been a lovely start to the day. everything is manageable and i am going into work today (after a long time) and hopefully everything goes well. My brother just informed me that i will be doing the shift by myself. I do hope its not too busy as i don’t think my pain level will remain manageable if i have a shit ton of running around. We shall see. I am highly caffeinated so at least the fatigue will not be a issue :crossed_fingers:
Hoping everyone a wonderful addiction free day - sending you all so much love :heart: :heart:

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Good reminder - Thank You.
I feel better. Yesterday late evening and today morning was feeling sick. Feeling almost recovered now :white_check_mark:
Have a good one too :blue_heart:

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Day 79

Just checking in

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Thanks Billy. I live in UK in the east-midlands, but I think Scotland got hit the worst and lives were lost :pensive:
I just got message that the organisation I volunteer for had some flood and water damage at our regional building. It’s unclear atm when we will be able to use the meeting and training rooms again. But all my colleagues got home safe last night, it took multiple hours for some to cover just a few miles, but everyone was safe in the end.
:squid:

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Still sober. It might be my last day sober. Feel like I’m losing it. Received some nerves wrecking news from my family (my cousin signed out from rehab clinic on Tuesday and nobody know where is he). I feel so numb. Lonely. Anyway I prefer when my husband is not at home cause at least we are not fighting. Seems like everything is to much for me. Moments like this I wish I wouldn’t have kids. I don’t like my life right now.

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Hey love - so very sorry for all the stress and emotions that you must be experiencing right now. Drinking will not solve anything. Try to keep that message in the forefront of your mind. I do hope that they are able to find your cousin soon.

I know it’s difficult trying to deal with your own crap and be there for three toddlers. Are you able to reach out to a friend to help with the kids? I wish i could do something to help ease your burden so that you can process your feelings right now.
Sending you comfort and love my dear friend :heart: :hugs:

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Day 36 and feeling good

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It’s okay to not be okay - it’s not okay to do nothing about it. you don’t need that drink; you need to feel those feelings, you will be able to react better by staying on course.

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Today i will stay sober
I pray the nightmare is over
You see now that i am older
I just want to be sober

Today my life is a gift
I just want to uplift
Myself
My friends
My family
And i never want to forget

How it was
How it is
But also how easily
And dark it could get

I hope i always remember
The miserly of last December
I’m blessed to be a member
Of the fellowship
If this September

If i don’t pick up
I won’t f**k up
What is to come
The promises from what is above

Today be happy
Joyous, greatful, and free
If you think you got nobody
Your wrong cause you got me

I hope that you can see
We have sobriety
It is the only way to be
So get down on one knee

Look up
Keep your chin up
Because you can do this
So what’s up, what’s up

Just know i love you
If nobody does
I’m here for you
I always was
I always will be
So stay sober
Stay happy
Stay clean
Stay free

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Congrats on 30 days!! @SobrietyForMe

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Day
2weeks no marijuana of any forms
164 no alcohol
95 days with no vape or cigs

Hoppy to be at a 2 week milestone for no marijuana
Feels good :slight_smile:

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Thanks @JazzyS @lorelai @DresdenLaPage , you are absolutely right. Picking up would help me for a moment but tomorrow is new day, with same shit. By drinking today I would just add one more shit to that ocean of shit I’m swimming in already. I’m not gonna drink. Why so often I feel great in the morning, happy, full of hope and then few hours later my mood completely change, everything sucks, kids are annoying, I’m so isolated (not that I’m doing something to change it). And even now I feel so pathetic cause my problems are so pathetic, why I even complain. Should just put that smile on my face and pretend I’m happy like always. Fake it till you make it. Maybe gonna work finally.

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oh sweetheart – i am sorry you feel this way! you are in no way pathetic and your problems are not pathetic. You are dealing with shit that is stressful and exhausting. venting (complaining) helps release the stress - we are here to listen!
i liked Lorelai’s suggestions on drinking cold water or eating something. maybe try workout or meditation (if the boys will allow you to have some “me” time.

your feelings are valid - do not dismiss them. grateful you will not be picking up a drink today. :pray:

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Captains log day 4. I hope this is permanent because i had an awesome nigjt sleep for once in year’s. 4th day sao went to my 4th meeting. I was afraid at 1st about what they would think about me crawling back with my taols between my legs but everone has been so supportive. Until now they have been online but im doing an in-person meeting tomorrow. My brain is still foggy but i think the fog is lifting. Hopefully it will be gone soon because im eager to start my 4th step.

Thank you all for the support!

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Having a drink wouldn’t help you for a moment at all. The beginning of a gunshot is just as harmful as the end of it.

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Ugh letting the tears out today :sob: girls came we went had Chinese and went to a couple stores. It’s crappy so there wasn’t much else to do, we came back and sat in the parking lot to my place for a little bit. I was just in the middle and each side I’m getting daddy this and daddy that, and I just miss it so much. As I was leaving all I could think about is how much of a piece of shit I am and how much I keep fucking up and how beautiful my girls are and they just deserve the world and I’m not doing it. It’s so fucked up and I fucking hate myself.

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It takes time I think
I have a baby due Feb 12th 2023
Building a life definitely takes time

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I get that ur feeling crappy right now. I truly do understand. But Mike, ur not a piece of shit. Deep down inside you are an AMAZING father to ur girls. If u werent, u wouldnt be feeling as bad as u do. U feel so bad bcuz u care about them. Ur an addict like the rest of us. U made a mistake and you can start making better choices as of right now :slight_smile: u can get back on track. Focus on one day at a time and just do the next right thing. Let tmrw take care of itself. Start building those days up again my friend. U truly CAN do this!

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2 weeks AF :smiling_face::smiling_face::black_heart::black_heart:

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50

TW SH and urges

Evening checkin.
I didn’t read a lot here this week, sorry.

Finally it’s done. All the heavy pieces reached the new apartment today. The old one is empty and cleaned. I had a showr and cooked dinner.
That was hard.
Boxes can wait to be unpacked.
Tomorrow I will pause! :sunny:

Had a bad moment this noon with a hard urge to selfharm or blow my mind out with alcohol tonight. I made it out of this. I felt blocked. Dissociated. Still not sure where these ptsb symptoms come from. Do we need to…? Trauma therapy methods, especially body therapy were always helpful to me. Maybe I should watch out for something available.

I made it out of the blockedness by hanging out with the rental cat in the sun. He seams to get used to me, although he looked like “what the fuck do you want” :heart_eyes_cat::sunglasses::joy:

No I didn’t drink.
I took a shower with ice cold water in the end.
And made dinner.
That’s it.

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