Love seeing this – way to go with your 1 month!! Woot Woot! Grateful to hear that the negative thoughts are lessening. The sleep cycle is a bitch … a few things that might help listed below
- melatonin
- a warm drink (milk or decaffeinated tea)
- a warm bath or shower before bed
- a foot massage before bed
- lavender oil on pillow or a diffuser in room
- bedtime meditations – check out our Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!) thread
Hoping that you are able to get your sleep regulated soon 
Should be very proud of your milestone! 
