Checking in on day 183.
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Checking in on day
246 no alcohol
177 no vapes or ciggs
16.77 no form of marijuana
Getting ready for work
Omg my baby is due in 1 month
Super nourvus , super excited
Talk soon
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Checking in Day 2.
Trying to take care of myself but finding it difficult.
Donāt really have an appetite.
Donāt really have any motivation to do anything.
May try to go for a walk with the pup and some headphones.
Wishing everyone strength in their recovery 
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Welcome to the TS community!
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Glad youāre here today @JP123 even when things feel like a struggle.
Nature is always good to ground ourselves and boost moods. A simple gratitude list like the threads here can also help.
Wishing you uplifted spirits.
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Hello Friends,
Day 2.
Not much temptation lately, honestly: didnāt sleep well the night before, yesterday was busy with work (teaching history), and got hit with a nasty migraine. All of that added up to a day where I was too busy, tired, and mentally uncomfortable to even think about drinking. Lifeās mixed blessings, I suppose.
Reading othersā posts here: hang in there guys, especially those looking for a companion. Sometimes, itās when youāre focusing on yourself, and not looking at all, that you bump into some of the best people. 
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Thank you so much! Good to know that the sugar cravings are not unusual. Have a great day! 
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Day 311
My weekly volunteer role starts up again today, after the long Christmas holiday break. Iām looking forward to it, meeting my colleagues again. But Iām also a bit apprehensive: Iām already tired for today and itās a double session tonight. I hope to be home not later than 22:30 to fall straight into bed.
& 
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Day 467
Work day done 
Today it was okay, no awkward conversations 
Tomorrow things at work will become a little crazy. Quality management had the glorious idea to change our software. They do that to be able to have an easier way to create their statistics (how long patients are in the different departments for example). For us it means we have to learn a complete new way of organizing our lists. Weāre not amused! We tried everything today to stop that madness but no chance. Theyāll do it anyway. Just for their stupid statisticsā¦
I have a headache today because I got too cold this morning on my way to work. Tooany trains got cancelled and I was freezing 
Now on my way home, oh warm cozy home. And food. And my ahower. And and and 
Have a beautiful sober day friends, stay strong 
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@juli1 Way to go Jules ā 2 weeks is awesome work! Keep going strong my friend -I do hope the life challenges get sorted out easily for you. 
@mrfantastik 40 days!!! Woot woot 
Great work friend ā its not a proper vacation if you donāt get sunburnt 
@tetrax welcome to the community ā congrats on day 2! Keep checking in and working to protect your sobriety. its just odatt for us all ā you are among friends here. Hope to see you around
@wakikki Girl sorry about he hangover shift but DAMN that is a gorgeous view! Thanks for sharing!
@jp123 great to see you back and checking in with day 2! The first few weeks I was drained and lacking motivation. I allowed myself to sleep and let my body heal. It takes some time for our bodies to detox and find that rhythm again. Be gentle with yourself ā know you are doing the absolute best by not picking up today. We are here for you
@holysquid sounds like a very tiring day. I do hope you have time for yourself amidst the double sessions.
Checking in on Thursday afternoonā¦
Woke up to a chaotic morning. I am so grateful that i handled everything with ease and a calmness. I did not neglect my own needs and knew that rushing would not solve anything (most likely would have led to mistakes). Was proud of how i handled it and how i did not let my blood pressure or anxiety rise.
Grateful to have also maneuvered the roads among crazy drivers that have never seen snow before without cussing or getting super annoyed (i did gently talk to them as if they could hear me )
Iāve had my cup of coffee so i am a happy camper. About to catch up on work and keep enjoying this beautiful day.
Hoping you all have a wonderful addiction free day! Sending you all so much love
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Day 201. Second check in. Worked 8_5. Now watching TV. Feeling in a bit of a rut. All v dull. Will try and stay relaxed
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It sure is worth it! And thanks friend, it works both ways. I try to give back what was given to me. When that works as it should everybody gets better. You, me, everybody. One day at a time for all of us 
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Day 39
Just taking it easy, as Iām a bit sniffy and just finishing a long work day. Gonna watch To catch a killer and then off to bed for a hopefully long nightās sleep.
Hope everybody is doing well and staying sober this day 
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Feeling like I just got over being sick and now itās shifting from a respiratory flu to a stomach bug. Feeling so nauseous today.
Supposed to get a winter storm today, and dip below zero for a few days for the first time this winter.
Gives me more reason to relax on the couch and rest up.
Been reaching out to my niece and trying to support her through the loss of her dad, my brother. She is young like I was when I lost my mom and she is showing many signs of struggle like I had.
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I know this is ultimately my decision, but during lunch break the lady called me back. I didnāt answer bc I panicked and didnāt know what to do. She said she had good news in the voicemail and to pls call her back. So all that smack in the voicemail this morning idk what to do, yes part of me thinks they were being pitty and I think the interviewer could of done been communicating her concerns. But Iām really trying to think about the pay, benefits and possible advancement. Also part of me despite not really talking to people here at meadowbrook and not have the best benefits, wants to stay here bc I really enjoy my work. I also do want to stay and take the CNA classes bc honestly as hard as the work is I love being a CNA and taking care of the elderly and seeing there smiles and love the witty attitudes. Iām Def lost right now so any encouragement or words of wisdom would be appreciated. Iām also going to talk about it with my counselor
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Talking to your counselor sounds like a wise choice. It is hard when we get stuck on making the ārightā decision. I have done that a lot in the past and it hurt my brain, so I feel for you. Maybe a list of pros and cons of each might be helpful. Sending some positive vibes your way.
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Today is 108 for me. Last night I had a nightmare, that I was drinking wine. Woke up at 4:30 am, having to remind myself it was only a dream. What an awful feeling that was. Has anyone else had a dream like that?
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Today was the first day I woke up in a bad/depressed mood, but it was good to see I was feeling much better already about an hour later. When I was still drinking, this could take all day and cause me to miss a whole day of work.
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Been working through some melancholy the last couple days on the anniversary of my dog Chuchoās death after a rather prolonged illness three years ago. He was so loved and that love got me through it and continues to. I am grateful I was sober during that time so I could care for him the best of my ability. Fighting a headache today and feeling the impending winter storm, too. We were supposed to meet up with friends tonight to play cards but I donāt feel up to it at the moment so will likely bow out. I donāt think Iām wallowing but rather trying to be gentle and kind to myself. Tomorrow is a new day with lots more snow shoveling so rest makes sense to me. My husband is picking up tacos from a new (to us) food truck which will cheer me up for sure. Iāll tidy the kitchen now and meditate in the mundane tasks, it often helps me get my mind off things. 
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