So did mine, Cowboy’s fan, it’s painful!!
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@Amy30 congrats on your year 
@JazzyS thank you 
🩵 I hope you headaches and pain levels calm down, and I’m glad the tangerines saved the day 
@Twizzlers good to read from you I hope you’re feeling more settled soon 🩵
@Butterflymoonwoman congrats on 700 days
@Cat10 amazing work I also struggle to watch shows without engaging with one of my addictions, so I can relate. Therapists have suggested starting with just 10mins, then adding 2mins a day. Congrats on your week
@Trixie1 congrats on 2 weeks no vape
@Wakikki me, there’s always something 
@Davina_Davis welcome back congrats on 17 days
@SolarEclipse congrats on 2 weeks and for avoiding that aisle 
@Jimz congrats on 2 weeks and for already noticing health benefits
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@HolySquid I hope your condition settles down 
🩵
@Just_Laura congrats on all the 3s enjoy the Chinese buffet 
@acromouse congrats on double digits for no UPFs or dairy
@Happy_Trails enjoy the rest of your trip forging new memories
1252 days no alcohol.
717 days no cocaine.
232 days no vape.
Checking-in with yesterday’s numbers…
Didn’t sleep for a single second Saturday night, so yesterday I was tired and my eyes were very sore and blurry.
I did manage to make a small start on my decluttering mission. I did 30mins, rested for 20mins with a hot water bottle under my back, then another 30mins to dismantle all the empty boxes and take them, and the rest of my recycling and rubbish, out to the bins. The spare room is more accessible now, which is where I need to do the most.
I went to sleep at 8pm as I was exhausted, I slept well thankfully.
Wanted to catch-up here, now to do my morning routine, then another stint of decluttering.
I hope you all had wonderful sober weekends.
🩵
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Day 62. Well today is the day I put my two weeks notice in, I’m a little nervous. I’ll have a week off in between jobs and I plan on going to tupper to spend some time with my girls. Yesterday after work was good, just went home and ate and relaxed. I fell asleep and stayed asleep the whole rest of the evening. I definitely felt tired yesterday, when I fixed my bike Saturday evening I noticed one of my wires for the e bike had a small splice in it, I have been noticing my battery is draining quick and sometimes my pedal assist stops working. So I put some sealant on it and wrapped it up. Hopefully it fixed it. Not much to say this morning, I’m excited to have the day off tomorrow. I did want to say I am so proud of all of you, and whether you are 5 hours sober, one day sober, 1 month 2 months or 1 year or 20 years you are an amazing person. Right now you may feel like a cocoon or just lost in life with absolutely no idea how to do this. Get some tools and just stay focused on the day ahead and everything else will fall Into place. Soon yout cocoon will brake and your beautiful wings will spread and you will fly and live a beautiful life. So if you’re here I want you to give yourself a big hell yeah, kinda like that video of that guy who finds FUCKING BANANA BREAD AT WORK DUDE " HELL YEAH" much love everyone
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Day 1,312 clean and sober today, reset on social media. My friend comes out in 2 days to visit for a week and I’m excited about that. We have so much to catch up on! As you know, I’ve been wanting to move to Washington state sometime soon and it turns out that they are planning on moving there in a year. We will be talking about possibly renting a house together. I really don’t care what I do for work out there as I will be spending my free time in the mountains 
Have an amazing day everyone, love you guys 
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Congratulations Dana!!!
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Hey all, checking in on day 1310. I hope everybody has a good one!
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122 days af
15 days vf
Yay!
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Day 90. Woot! Thanks to all who have been here for support. I also am grateful for my sponsor and AA friends here locally.
Today its -11F with a wind chill if -20. I got to work to find a 6 foot wall of snow placed in front of my business by the plows. Even though I am not the happiest person in the world at the moment I can handle the situation and work with the management company in a way that is rational and constructive. I will not yell or use colorful language (that part is going to be the hardest lol).
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Just do one of these and chop the snow out of the way … Congratulations on 3 months man
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Haha! I may just need to do that lol
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Wow! Im envious, here in the states everything is processedn its awful. So glad to hear you are able to have fresh food! Good luck on your non sugar journey 
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Checking in on day 187.
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Not using colourful language has not been a part of my Recovery yet TBH… If you handle this without I’d say there’s some serious growth there Frank. Big congrats on 90 days friend!
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Congratulations on 90 days @Frank68!
If that was my business, my language would be very colorful. Obviously, I still have a lot of work to do. 
At least, I no longer consider something worse. Progress not perfection, right?
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Congratulations on ur 90 days!!!
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Day 701
Feeling alright this morning. Managed to get up and go to the gym bright and early. Only had time for a 30 min workout but something is better than nothing 
My son has no school today so its just us hanging out. I have a work related zoom mtg at noon and then ill probably do some cleaning in the apartment. Not much else on the agenda for today. Its still brutally cold here but is slowly warming up. Tmrw is supposed to be -7 but with snow. Ill take that any day over the weather weve had lately. Hope everyone enjoys their Monday!
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Day 15
Clear mind this morning, gonna keep it alcohol free today!
ODAAT
-Solar
“Glad you reached out to this place, there’s so much love and support here it’s literally a family in your pocket!” Jwfletcher4792
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@karenkw How are you doing Karen?
@just_laura loving the 3’s Laura! I do hope you enjoy the Chinese buffet today 
@acromouse Loving your timers and want to say that you are doing a hell of a job with mindfulness and control. Keep putting in the good work.
This is so exciting Robbie – hope that you two are able to make this work – Yippee to adventures ahead!
@frank68 Way to go Frank – 3 months is amazing work! My goodness that is a rough way to start off the morning. Sending you strength to deal with the company without yelling (I know I would not be calm and that would make matters worse). It is a rotten thing for the plowing service to have done in the first place.
good morning my sober peeps – i’m having a bit of a rough time getting up and going but i’m hoping that this cup of coffee that is soothing me at the moment will help.
wishing everyone a wonderful warm and safe addiction free day! Sending you all so much love
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Checking in on day 18, have a day off of work and I plan to read. ODAAT, thank you all for the support 
🩵
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