Checking in day
308 no alcohol
239 no vapes or ciggs
110 no thc
Day off today
Londry, wifes tat and who knows what else
Itll be a good day
Up early 
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30 Days AF
Smashed out another 75 minute weights/boxing session. Feel incredibly good.
Peace and happiness to you all
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Good morning sober fam! Checking in on day 103. Iāve been focusing on my step work and will continue to put more energy into it. I hope everyone has the most amazing day!
and 
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Many congrats on your 500 fantastic days!!!
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Congrats Marty
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Woo hoo Seb! Well done on your 30 day milestone!
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43 days AF yeaj
Feeling quite good. Still loaded with serotonin by yesterdayās swim workout and some real nice and funny conversation. 
Had a talk with a carrier coach with nice new inspiration this morning. Now heading to the sauna and thermal bath, got a 4h ticket, cause I deserve it.
You are worth it 
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Then after one week, what? Two weeks? 1 month?
Start stacking those days, friend!
Iām on day five, myself. We can do this! Itās not worth it anymore! Letās be honest, it never was!
Congratulations on day one!
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76 Days.
Had to call off my class this morning as still have this tight and painful muscle in my left back of ribs. Itās so sore, but managed a class through it yesterday, would be silly to do that again today. So doing some home work/decluttering and pottery today.
Am so tired that my eye syndrome is flared up and stressed out, I look like Iāve been punched!! Going to have this rest day to recover and be easy on myself as my mood has been on and off and on and off. I reached out to some of my RL friends and itās actually quite eye opening to hear that they too are dealing with mental health issues or low moodsā¦pretty much everyone I know is struggling on some micro level. Life is difficult, so be kind and reach out. Connection is key to unblocking channels in the mind.
Peace 
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Hey all, checking in on day 1368. I hope everybody has a good one!
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Day 66 AF
Day 183 drug free
Hey Talking Sober Family,
Checking in Wednesday morning. Looking forward to the day. Supposed to get to a high of 18 which is usually warm for this time in Canada. Maybe go for a bike ride with the kids.
Picking up my 60 day keg tag at a meeting this evening.
Keep at it everyone. ODAAT 
recovery is possible.
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Day 119. Well up at work, can say i still feel a little crappy. My eye atleast feels better and the drops did help pretty quick, looking forward to getting home lol. Not much to say today much love everyone
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Juli has the right idea today!
Itās early morning here on Day 12. Damp and cloudy with several days of rain incoming. We need it . Iām so happy to be sober. Working on my physical health, beginning to see some results. I like this, it keeps getting better. Looking back, there wasnāt anything to look forward to. Each day was kinda greyish.
There is a turkey roosted in a tree behind my house. Itās gobbling and making me laugh. When it gets light heāll flap down and start walking. All fanned out. Haha Lots of wildlife here to enjoy. I think thatās top of list when I retire.
Have a fine sober day.
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Hey! Nice to see you back 
. I have been awol on this thread and didnāt know!
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Congratulations 
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Thanks, appreciate it!
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Nice to see you Charlie, congratulations on your three days!
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50 days weed free. 2045 dayz alcohol free
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Here is to day number 5. Slept only an hour and a half last night. Feeling absolutely horrible. But, at least i dont have a hangover. Just have to get through this work day.
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Happy hump day! It has been a really good week for me so far. Have woken up each morning feeling chipper and energized and have enjoyed the routine of work/life schedules. Iām sure this has a lot to do with the unseasonably warm weather and sunny days so far this week, but Iām jumping on that momentum. Lupe got a much needed bath yesterday and then we romped around the yard as she dried off. I need to remember to be cautious as this plantar fasciitis is still present though the major flare up has passed, thank god. I get a little ouchie by evening time and first thing in the morning, but Iāve got stretches I do and a frozen water bottle to roll on. I also saw the new doctor and have a prescription for migraine mitigation, I am to take it as needed when I first feel symptoms, so we shall see. Iām glad itās not a medication I have to take daily, at this point. In the meantime Iāve upped my daily supplements to help prevent them and am also being more rigid in my nightly wind down, relaxation and sleep preparation routine, which seems to be working. I really have to be consistent with this to maintain my wellness, which is where I have been lacking in the past. Iāll start some good-for-me routine and then get lazy about it, usually letting myself derail over the weekend. So, Iām committed to working harder on maintaining. I just want to feel well and energetic again. Iām so glad boozing it up isnāt the thing Iām doing to derail everything these days. Approaching 900 days and feeling like Iāve reached another growth spurt in my overall wellness endeavors. Itās a good feeling. Just for today!
Hereās a little joy I love lately, seeing the sun rise.
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