Hey all, checking in on day 1370. I hope everybody has a good one!
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Happy 2 week milestone to you!!!
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Thanks Rosa 
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Day 265.worked 8-10am and now off for the weekend 
just bought a vinyl album by Billie holiday so I will do the ironing and listen to that
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Good Morning. 19 days underway. I am doing well. I havenāt been going on runs like I want to but did do a workout last night with my wife. Also talked to my sister about some family issues and that went well. Work is still going to be a lot for the next few weeks. Just trying to take it one day at a time.
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Checking in on day
310 no alcohol
241 no vapes or ciggs
112 no thc
Lots of dreams lately
Dreamnt i was looking at a bond fire with my wife which is fine
Then i dreamnt i found a thc vape pen , my doc, and like flonted it around in my own way of asking if i could use it. I didnt like that dream
Both dreams were super quick
At work
Ill be around in a bit
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Just checking in on day 248
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Made it to day 6 with ease, this time around.
Hereās my view for today:
An 8 mile walk in the sunshine is just what I needed.
Slipped and fell on my arse and got mud all up myself and just got up and laughed it off. Advice for general life, really.
Fridays are usually my trigger days, but Iām feeling very zen and relaxed today.
Spring is my favourite season and we finally have a warm breeze, sunlight and the sweet smell of flowers.
So grateful to be able to enjoy it in its entirety; the wind on my face, the sun peaking through my hair, oh, and I can walk in a straight line and think clearly!!
Hereās to a happy, sober trip this weekend. Iāve already told my friend Iām not drinking so to stay away from pubs, bars and clubs, but, luckily, sheās stopped drinking too!
Iām just so glad to feel so relaxed and happy after such a shit week.
Happy Friday everyone! 
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Checking in
2y 1m 2d
Just a quick morning check in. Beautiful weather here!! Just about to do a workout and then to spend the morning with hubby before our son gets home from school at lunch time. Feeling pretty good today! 
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Day 143.
Trying to get back in my routine of doing the simple things that have helped me stay sober,Make meetings,keep working the steps w/sponsor,daily check in s.I have gotten relaxed and ,I definitely feel it.My sobriety must come first!Have a great Sober weekend!!
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4months sober hope everyone is well
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Day 77. Having a lot of life trouble. My sense of taste seems to have taken a back step. The probable reason is that I have struggled with eating. Stress has me away even from the gratitude thread. I need to force 1. Supplements 2. Food 3. Smell exercises 4. Who knows?
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Great job on being so self aware. I get complacent too sometimes and need to get back to the basics of what works
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Hope you had a great time at the library @Mischa84. Iām not good with socialising too but Iām sure youāll be fine.
And learning the language is necessary I think and weāll yeah talking does the trick.
Good luck girl. Youāre gonna make it 
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Happy birthday @Mindofsobermike 
wishing you all the best . It might be a bit late but it comes from the heart 
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Checking in day 75 
These allergies got me in a straight up choke holdā¦ hanging on by a thread at work but making it through. 
Letās get this weekend startedā¦ ready to curl up in bed with a heating pad, glass of ice sparkling water and a good bookā¦ letās be honest Iāll pass out before even turning the page twice at how Iām feeling right now.
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Today is day 26 and 26 days of meetings. Iām feeling weak today. The thought of picking up had entered my brain. I feel unworthy today. I feel like Iām not good enough. Iām feeling expendableā¦ I canāt seem to get out of this negative spiral and narrative.
On the outside everything is greatā¦ itās my thoughts that are winning today. I want to cry 
Any thoughts?
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Day 44 , I feel good today
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Iām just starting on this journey. But I know how easy it can be to have your mind taken control of your thoughts. Maybe call a friend or meditate to help focus on something else? Iāve started reading more to get out of my head and into a different place. Wishing you the best luck 
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Youāve done 26 days! 26! 624 hours of kicking ass, being determined and getting yourself back. So you are good enough, and you are worthy, and you can do this!
Donāt let those thoughts creep in, itās a slippery slope, I know.
You are worthy. You are strong. You can do this.
I look forward to you checking in tomorrow so we know youāre on day 27!
(And donāt be afraid to cry it out if you need to! Youāve repressed your emotions for so long; allow yourself to feel and let it out).
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