Sorry that happened Ami. But glad you controlled what you can control. Rise above and put your mental health first. Don’t let others control how you feel…
Love ya girl and hope you have a better day today! 
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You sound as though you have a great foundation, and now more awareness and support.
Wish you well on your newest portion of the journey James… you got this 
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Thank you my friend! . I feel like I am going through the school of life again 
. It was an awesome learning experience for me, and as weird as it may sound I’m grateful it happened and gave me clarity about myself.
That’s so awesome with your sons game! I’m sure you are stoked for tonight’s game and so is he going in with the momentum of that win!! Have a couple happy outbursts at the game for me 
Have the best day, love ya, was happy to read your check in today and tell that team to crush it!
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Checking in on day
311 no alcohol
242 no vapes or ciggs
113 no thc
Wow i was sleepy thismorning. Just got up and got to leave for work in 30min
Im just greatful i have 30min
I think my wife noticed i was sleeping in
Her and my newborn were singing me awake lol
Wish me luck today
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Checking in for Day 15.
Lots of thoughts of future, past and present have been swirling in my head. I just don’t know what my life’s plan is! I’m tired of those thoughts. Just one day, this one. Sober and a little healthier than yesterday. My mind gets me in trouble, making things complicated. It can’t stand uncertainty, but never makes things more clear for me!
Today I can sit with all the not knowing. Why not? So what if I don’t know? Not knowing is more interesting. And relaxing. If I allow it to remain unknown and undisturbed. It’s not on fire.
Rain and gloom and I need a refill on my coffee. Happy weekend 
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Happy Saturday everyone. Checking in on day 249✌️
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Not much to say, other than that I’m back at day 7! Woop woop!
Feeling very determined this time around. Felt a little unnerved earlier and thought “If I continue to feel like this, I’ll go for a walk.”
Small steps in the right direction. For once, I’m actually proud of myself.
Happy Saturday everyone! I hope it’s as stress-free and relaxing as possible for you.
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The best advice my support worker ever gave me was “You can’t go back to the past and you can’t change the future, but you can control what you’re doing at this very moment. Whether it’s talking to me, watching TV or going for a walk, you’re here, you’re now and you can.”
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Checking in 20 Days
Doing well. I am tired though. Stayed up until 3:30 am working last night so that I can meet a tight deadline for work. Trying to enjoy the rest of my weekend. My family and I are traveling this weekend to see family for my grandmothers birthday. Just want to relax today. Its a beautiful day so the driving is nice. looking forward to spending time with family.
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Literally an absolutely shitty day. Why? I dunno. Just having a shitty day my friends.
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Anything underlying that’s set it off? Stress, anger, sadness, fear?
I hate those kind of days, but they do pass.
Feel free to vent 
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Day 144
No hangover, It’s going to be a good day 
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260
Tony, my youngest one (Dennis is 2min older) is sick, poor child. Rest of gang on a little trip, sending us fotos all the time to show how much fun they have. Im happy for them although I wish we could be there all together. Next time 
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Day 27 sober and day 27 of meetings
Woke up feeling pretty good. Anxiety is pretty good today. Thank you for everyone and their support.
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Woo hoo! I’m so glad to read this. I knew you could do it.
Well done you
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Have a better day my friend 
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You’re batting a 1000 % and I love this so much. Keep up the great work Button.
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Congratulations 
om your week of ODAAT’s SFM
Keep up the great work 
And a day now!
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Checking in Day 86.
Woke up this morning, feeling kind of “Blah”. Said my morning prayer and went cooked breakfast for wife and kids. I feel better now. We have some things planned for the boys today, so it’ll be a busy day. I hope everyone has a great Saturday.
#ODAAT
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Happy for you! 27 
Glad you made it through some tough emotions and are feeling better. Have a nice rest of weekend!
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