@laner for me I do deep breathing and my meditation is a combination of deep breathing and inhaling / exhaling the lords name (a combo of meditation and prayer). I do also play a meditative prayer in the background that I have on a constat loop (low volume). Let me find the link of something similar online and I will send to you in a PM. You may also look into some meditations on the Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!) thread that may help you. I am sorry that you are also dealing with sleep walking and the nightmares – the combination of the two can be scary. Hope that you are able to find something that helps.
@maestro Oh man the man-flu is a bear to deal with … sending you healing vibes friend – hope you recover soon 
@tailee17 sending you peaceful vibes Lam… hoping you are able to find calmness and peace and not let yourself get anxious over Monday’s surgery. Hope all goes smoothly for you and you will be on your road to recovery very soon 
@juli1 HELL YEAH – 80 days is amazing Jules! Sorry that you are working through a dark mood – here for you if you need to talk. Drinking will not solve anything – you are showing some impressive strength in stacking up the days and working through life’s lifey moments.
@wakikki So good to see you checking in my friend. Amazing sober timers girl 
Glad you are feeling good at the moment. I know we have to hold onto the good days and make the most of them when we get them. Hope you have a wonderful day
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