This made me laugh Richard. Hope you have fun with the chaos – sometimes just gotta let loose 
@aviva welcome to the community friend. Have you tried to listen to a nighttime meditation or soothing noise that would help you get to sleep? I did try nighttime hypnosis through a app that I found useful. Great work on day 1. Join us on the Grumpy A-holes (quitting cigarettes/ nicotine products) thread too – maybe reading through might help you with tips. Great to have you here with us 
Wow that’s a lot to process and verbalize (even without emotion attached I know deep down you are still dealing with the emotional impact of these moments. Grateful that you are taking it easy today and resting in a cozy environment. Hope the therapy sessions help you untangle and shed the thick layer of skin. Many hugs dear TF. 
@Mindofsobermike WOW that is a lovely card to receive Mike. Great work Mike – 148 days is mighty impressive. Grateful to see you shining in your recovery.
@Butterflymoonwoman So glad that your parents are coming to visit. 50th Birthday – wow that is an awesome celebration. Happy early birthday to your hubby! Glad you are enjoying your day with your son today Dana
Checking in on Thursday afternoon
I can’t believe its already 2:30 here. I did manage to do some Tai Chi today (still can’t do a lot of moves but grateful for the ones i can). Have tried to start walking more in doors so that i can get better and be able to do more outdoor walking when we have nice days. Itsa cloudy rainy day today and i am loving it. Taking it easy yet trying to push myself if that makes sense. ODAAT!
Wishing everyone a wonderful addiction free day! Sending you all so much love 