Congratulations on 90 days, Sophia! Definitely something to report 
. Enjoy your day
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Day 88
Up way before decent folk. Up before cats. Kind of a bad sleep, but better bad 
Turning the corner into a new phase of sobriety. Calmer of mind. Itās easier to exercise. Iām losing a little weight. All sharp edges are less so, now. I like it. Iām healing up.
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Day 259 Drug free
Day 141 Alcohol free
Day 3 nicotine free
Checking in early morning. Been getting up early for my spiritual breakfast. Prayer, meditation, reading and yoga. Great way to set a positive intention for the day!
Blessings allā:yellow_heart:
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@Laner that most definitely is a win 
@siand Iām sorry to hear about your break-up 
but well done for accepting help š©µ
@tailee17 congrats on 90 days
@Lisa-B congrats on 150 days
@Lile01 safe travels 
@vagabond welcome to the checking-in thread 
@SKhan congrats on 2+ weeks
@icebear sorry for the rough day good to read from you though
@SadMemeQueen Iām glad you are working with a psychiatrist, hoping together youāll find what works for you, sending strength and hope š©µ
@s_unrelax congrats on your week
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What time do the decent folk start waking up 
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@SoberWalker I hope you get your hearing back and are feeling better soon š©µ
@acromouse I hope the coffee helped š©µ
@MrsOdh congrats on 90 days
@BJonns congrats on your week
@Tragicfarinelli I can relate alot solidarity š©µ
@JonasE congrats on 60 days
1386 days no alcohol.
851 days no cocaine.
366 days no vape.
3 days no binge-eating.
Checking-in with yesterdayās numbersā¦
I didnāt end up doing what I said I was going to do (finish the chapter, watch TV in the lounge), but I did meditate alot, and I watched TV on my phone, BGT, which was a much needed 1.5hr distraction from obsessing about food.
Iāve decided to allow toast later in the evening, if Iām genuinely hungry, but I have to wait an hour after my evening snack, so that I know itās genuine hunger, rather than eating just because Iām standing in the kitchen. It worked well last night, and now I donāt have the guilt.
I only slept from midnight til 2am, so my brain is lagging today. I am anxious as Iām anticipating a reply from the charity Iām currently having theray with, regarding CSA. I will find out if I can restart it once Iāve completed the therapy with the psychiatrist. I hope they will allow this, as I was so patient whilst I waited 4 years for it.
I have deliveries coming today so Iāll be waiting in for those (not like I ever go anywhere 
). I will finish the chapter after this, and then maybe watch the last 2 episodes of Sex Education on Netflix.
š©µ
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Oh, they usually wake up after 5:30. 
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Damn Iām far from decent today
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Congratulations on 90 days!!! 
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Thank you
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Day 339.just a quick check in
Working 7-4 today. Feeling OK. Weather is a bit rubbish still but I feel OK. Mood is calm
I am sober. Not drinking today and just keep moving forwards.
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Day 65 and i just wanted to share a pic of what my recovery is looking like. I love my recovery family.
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Hey all, checking in on day 1444. I hope everybody has a good one 
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I havenāt been posting much but Iāve always been aroundā¦ 100 days today and a 10lb weight loss confirmed today! 
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Hey @CATMANCAM thereās nothing wrong with toast if you agree on a portion size and stick to it around good healthy meals. Maybe do something around the routine of the toast to make the experience feel comforting to your body? A really nice plate could be used, use plant sterols spread (great for cholesterol), and a wee smidge of marmite (vitamin bās). That should turn the experience into something positive and know that you have loved and honoured your body in the process. Honestly, Iām very proud that you are trying this out and eating real food that your body needs and deserves. Iām hoping this curiosity will work out super well for you.
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Day 2257. Got back from camping yesterday. Babysitting today. Just the normal stuffā¦the stuff being sober gave to me.
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Well done! 
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19 days sober
Had a quiet weekend on baby watch. Hoping baby comes soon, my daughter is ready. Hope everyone has a great day. ODAAT.
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Checking in today on Day
384 no alcohol
315 no vapes or ciggs (24 days 0 nic)
47 no form of marijuanna
Take care and stay strong
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@Just_Laura thank you for your thoughts. I need to think about it. Itās ironic too that negative people donāt see themselves as negative. The lack of self awareness sometimes is unreal.
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