And yeah to swimming outdoor where āheā is not around!!! 
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@Butterflymoonwoman oh thank you so much dear friend 
. So grateful to be here with you 
@Steve14 thanks manā¦I appreciate that. Funny that I had to look at the month count to realize you were rightā¦still canāt believe all these day ones have added up so nicely.
Hallelujah to that. You can swim and be free in peace.
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Had my first sober night out of this year redbull and coke got me through and laughing at my wife having a few. She is proud of me and im proud of me
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Youāre welcome and yes I had to double check my days to make sure also! 
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Have a nice 24 everyone.
Iām on 41!
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Congrats on success 
Thatās a big step forward! I meet up with some friends monthly some drink and some donāt. The first few times I was a bit nervous but all was ok.
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@JazzySā¦ Congrats on your 500 days! Thatās huge! I really appreciate your advice. It really helps! Thank you 
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Congrats on your 500days, thats so amazing!!!
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Wow, that is an amazing number Jasmine, but not surprising, as you have your shit together girl!
I am so happy for you to achieve these fabulous milestones!! 
Congratulations my friend!!
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Great work on 500.
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Checking in day 124 AF. I had another first this evening i went to a family gathering where everybody was drinking but i took my own soft drinks and came home when i wanted. I have had a really lovely time.
I felt quite apprehensive about going as i didnt want the āwhy are you not drinkingā comments but everyone was really supportive 
. Happy Sober Saturday.
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Congratulations on 500 days!!
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Happy 500 Jasmine!!!
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@residentevil nicely done on enjoying a sober night out. Totally should be proud of yourself 
@Danwood85 thanks friend you are most welcomeā¦grateful that we are on this journey together
@Wakikki thank you so much
@Chevy55 thanks friend ! Appreciate you saying soā¦ grateful for all the support and encouragement
@MrFantastik thanks Marty
@Seizetheday way to go Hannahā¦love tackling the firsts. Impressive work
@Thumper1213 thank you Billy
@Lighter been singing that all day ā¦thank you Marie
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Haha itās actually called a bottlebrush! Itās a pink Callistemon
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1:30am and canāt sleep.
Have energy so made some chamomile tea 
Rememberimg the things that got me through before and I had forgotten about.
I love the taste of the chamomile 
. A bit of valerian to boost itās sleeping properties.
Can not wait to be in the garden in summer with my herbal teas and smoothies. Cats happy to be out and bbqing dinner. And meditating and just being at peace 
Calm mind, calm soul, calm environment. Canāt wait!
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grateful for yummy herbal teas ā hope that they help in bringing you calmness and you are able to get a good nights rest tonight 
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I am calm, relaxed, and enjoying another stormy night. Did a moderate to slight amount of things on my list. Didnāt do quite a bit. Easy.
Iām beginning to think the sun is permanently gone. Here, that would be a good good thing! Probably not, though, so Iām lining up some mountain trips this summer.
Sleep well
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I find with the herbal teas, if your flustered or running around seriously stressed already then it donāt do much. But if your kind of calm or even a bit stressed or just feeling a bit overwhelmed it does wonders.
For me it seems to work like this.
Usually for sleep I would drink it from around 6pm and let it steep for minimum of 4 hours.
I need to start doing that again.
And a cup in the morning if the days feels heavy helps too.
Run out of likes so here for you
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I had just brewed a chamomile before I read your post! I plan on sleeping well too 
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