@k_s wishing you well in your journey as you make this change to help heal yourself and recover 
94 days is impressive work Kenny
@lgrace143 welcome to the community friend… day 2 and climbing…we can only deal with the moment at hand…just keep pushing forward. Glad you are here with us
@Jesile how sweet of you and think you’ve made a friend…love it. Sorry to hear about your friend… hopefully she can get treatment and recover peanut is adorable 
Oh I love this…yes- you’ve got a good momentum…keep it going 
. Lol…I’m not sure if I am good or if she is getting old​:stuck_out_tongue_winking_eye:… May have to play someone else to see if my skills are worth bragging about 
…it is a great game and brilliant to keep the mind active and alert. Hopefully you are able to play it often
@SelfLove_42 ah I’m sorry friend 
please be gentle with yourself. I know you’ve had setbacks but I also have seen how far you’ve come. Doing this on your own is hard work and I do hope you are still reaching out to your sister to talk. Refusal to give up!! Love that attitude . Sending you love and strength…ODAAT​:heart:
@Dirk great Milestone…just gotta do some kinda of movement every day and soon it’ll become habit. Congratulations on your 5 days in a row . Join us on the Daily fitness check in 
thread if you’d like
@Alycia I am not a parent but can imagine how exhausting it is - hope you were able to find time for yourself to relax and unwind . Working out angry can be beneficial as I tend to go hard but also very tiring as I’m so tense. Sending calmness your way
Oh yeah… I do love those … looking forward to hearing about it when you go. Sending you comfort as you deal with the panic attacks…they are so overwhelming and tiring
@catmancam I am very impressed and proud of you for how you are doing… going to the gym, with your binge eating and overall attitude. We can always be hard on ourselves for not doing something in the past but that’s useless self abuse as we can’t change the past. You are doing it now and that’s what counts. I hope you can start feeling as proud of yourself as I am of you
@Alycia so grateful that your daughter is migraine free…what a relief
@Misokatsu I like what TF said … you have to find a way to champion for yourself when your environment doesn’t have that support to help you see how amazing you are. Of course we here online know this and can be your virtual champions . Sending you hugs and hope the anxiety reduces
Checking in Saturday morning
I feel good mentally. Physically is still a challenge but I am grateful for the positive mindset…makes everything possible.
Not sure what is in store for today. Had a quick night time disturbance in sleep and then knocked out for a late start…I love it.
Wishing you all a wonderful addiction free day… sending you all so much love 