Checking in daily to maintain focus #70

Man that sounds frustrating! Sorry :pensive:.
Hope you are able to find a loop hole. :hugs:

Moved the hiking info over … :slightly_smiling_face:

5 posts were merged into an existing topic: 2023/24 Hiking Club (Walking Sober)

Sorry to hear this, my friend :orange_heart:
Sending you strength and positivity.
:squid:

2 Likes

Checking in sober, my sobrity is safe. But I do think about drinking the feelings away sometimes, or selfharm to control what I feel when the feelings Are to much to handle, to big inside me. Honestly I think its more likely that I selfharm then drink. I dont know how to cope when my feelings Are sooo there,so much, taking up all place inside. Im not going to drink. Im not going to selfharm today. I am about to collapse.

17 Likes

Hey friend, sounds like ur very much in survival mode right now :frowning: Whats going on?

Can u figure out what kind of emotions ur feeling? Anxiety, fear, sadness, worry, etc?

When i experience overwhelming emotion, i find its important to just slow down, take deep breaths over n over until i calm, and give myself some space to just be alone for a sec. Journalling in the past has been helpful to get stuff out of head. Moving my body helps to release negative energy. Prayer to my HP. Self care when im sad. Just a few suggestions. Sounds like ur going thru alot right now. Sending u healing and strength as u get thru ur day SH free and alcohol free :hugs:

3 Likes

I’m so sorry for your loss, my friend. Take it easy and be kind to yourself. Even if you weren’t that close to him, these things have a way of hitting. :heart:

1 Like

Checking in day 22. Went to a meeting which was good and forcing myself to speak in every one as the last time I went I never said anything and I know I need to throw myself in to get the most out of it. I enjoy the meetings & it does help to lessen the shame knowing you are not alone. Side from that I feel pretty crap today, headaches, tired, no energy, my sleep is messed up so that’s part of the issue. Planning some sober things with a friend and finding myself getting annoyed that almost every event or activity I look at booking serves alcohol in some capacity. So hard to get away from! Wish they would just ban it! :rofl:. Hope everyone’s have a good day :heartbeat:

19 Likes

Day 5 clean from :ice_cube:. Mental clarity still foggy but hey im chugging along trying to think positive and find new games and activites to replace the habit

16 Likes

IMG_7564
That’s how we do it.
24 hours at a time.
Great job.
Glad you’re here.
:pray:t2::heart:

6 Likes

Checking in day 497 AF
Attended my favorite AA women’s meeting this am and then a Big Book study. I’ve been a bit absent from this community but I’m trying to work my steps and attend more in person meetings.

So many positive changes in my life over the last few months. Blocked the toxic ex from being able to communicate with me. He’s manipulative and more dangerous to me than alcohol.

Attended Grandparents day at my Grandkids school. That meant the world to me since the time I was spending with them has been so limited over the last few years. Feeling very blessed.

I hope everyone enjoys the rest of their day and evening.

20 Likes

A post was split to a new topic: Had a drink today…feel like shit

708 days sober!! I have not been on the app for a while. Thought I would check in.

22 Likes

A post was merged into an existing topic: Had a drink today…feel like shit

Welcome back. Great to see you and hell of a job with 700+ days …:confetti_ball::tada:. Keep up the great work :muscle:t4:

Sorry for your loss. Thanks for sharing here. I have first hand knowledge of mental health issues (myself and family members).

1 Like

Day 7. Sober.

19 Likes

IMG_2150

1 week!

2 Likes

Congratulations on your 1 week milestone :tada::tada::muscle:t4:

1 Like

Sadly, unlikely to ever happen :confused: Reminded me of the beginning of covid when they started shutting down nonessential businesses and announced on a Friday that all liquor stores would be closing Monday. I was 4 months sober, still living with my horrible ex, and thought “Hell yeah! If I’m forced to be locked up with him 24/7, at least there won’t be liquor involved!” Naturally he bought as much as he could afford and then they were all like “Psych! We were just kidding about the liquor stores closing :rofl:” That was some bullshit :angry::rage::face_with_symbols_over_mouth:

620

I woke up with a headache :persevere: Some of you may know those are the hardest to get rid of no matter what you do, so…ugh. It was our last Sunday brunch of the year. It was just me and a bartender and was the busiest Sunday I’ve worked all year. Decent money, but alot of work :weary:

One of the newer kitchen guys who lives in a halfway house just celebrated 90 days clean(from idk). He said he wasn’t sure how to feel bc he’s had 4 years in the past. Then he was talking about how he didn’t understand the quote You’re worst day sober is still better than your best day using and followed with “I don’t know who they’re getting high with, but I definitely had a good time!” That worried me for him a little :unamused:

Well, I’m hoping I don’t wake up with this headache tomorrow :pray: Hope you all have a great start to your week :heart:

19 Likes

@DanaM56 so glad to see u posting! Great job blocking ur toxic ex and about attending more in person mtgs. Way to go!
@mxelle way to go on 1 week Mel :dizzy:
@cleanjean great to see u checking in!! Congratulations on ur sober time! Awesome work!

3 Likes