Congratulations with your 7 days milestone, a whole week sober in your pocket! Keep going and happy to hear you’re proud!
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Made it through the first 24 hours. Im feeling hopeful!
good one
@Rookie back pain is no joke. Do you apply heat? Or an epsom salt bath?
@Mno may your collegue/friend rest in peace 
it’s malpractice to make such comments, you can report this comment anonimously because a nurse caring for the suffering or vulnerable with a harmful perspective is a problem for all. It’s also not only ignorant but wrong, knowing the link between chronic pain and risk of *s.
@October way to go Karen. You figured out the community application? Welcome 
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Hey hope everyone is doing well have a ??? On Wellbutrin. Has anyone taken it and what did you like or dislike about it
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206 days sober
Got a great morning walk in before going to Sunday group. A friend hosted today and it was a good time together. I was encouraged by what was shared and being able to meet together. Unfortunately we heard that a new law coming in soon will keep us from meeting so that’s a bummer. I’m going to do some research to find out more info and see if anything can be done. I’ll start in on that deep dive tomorrow.
After I went to my closest friends place to have coffee and talk. We always have coffee together on Sunday afternoons and it’s one of my favorite parts of the week. She’s probably the only person I truely trust and feel completely comfortable around. I’m glad to have a person like that in my life.
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271 days AF
I feel more stabile.
But still afraid cuz it’s fragile.
Or not?
Had a 3000m swim yesterday and a 5 minute ice tub bath at 6 degree this morning. Additionally I made it 10 minutes on the mat. And meditated. Decent. Feeling good
My morning schedule for upcoming week.
Know I can’t only rely on my kind of physical therapy. Anyway thats the best point to access.
Trying a gym will start soon. Hope it will turn out fine! My wellpass card will start 1st of November.
Love you guys 
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Yeah the mouse infestation is crazy! It’s amazing how bad it got after the lack of street cats and dogs. Hoping that it settles down soon. I’ve gotten some good advice on it from here!
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I need to try the salt bath, but I do use heat. Just had a nice stretch, hope that helps. Thanks
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@Rookie congratulations on your 3+ weeks! Sorry yesterday was a crappy day. Hoping your back pain improves soon 
@PositiveThoughts glad the parties were fun yesterday… wishing you luck with today’s Halloween party! Another great time sober 
. Have fun
@s_unrelax you did great!!! Not drinking and numbing the bad mood away is wonderful 
. ODAAT
@October way to go Karen! First day is the hardest… keep pushing through…it does get easier. Welcome to the community 
@Laner huh? A new law that keeps you from meeting each other? That doesn’t sound right. Wishing you luck with the research
@Juli1 glad to hear that you are feeling more stable. Smart to recognize that you are still fragile and work on staying on top of it. 
Afternoon check in
Loads of coffee 
and still feeling drained. Managed to walk to my parents to pick up a few items to make a lovely breakfast …sure beat having to make a grocery run 
. Plus got to see my parents for a minute.
Hopefully I’ll gain energy and motivation to do more today.
Wishing everyone a wonderful addiction free day! Sending you all so much love
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Unfortunately there’s a lot of religious laws in this part of the world…we legally can’t register as a church because of so few people who attend. That makes it easy for laws to make it impossible for us to meet with each other on a regular basis. 
Hope you have a good day! Sounds like you had a good morning start.
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Yes!!! Congratulations on ur first 24 hours!! Keep up the amazing work Karen 
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Congratulations on 1 week!!! 
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Checking in day 300 AF 
I am so proud 
300 days of no regret, no shame, no crippling anxiety, no wondering what i said, what i did. This has truly been the best thing i have ever done. My only regret is not doing it sooner. Happy sober Sunday .
Also a huge thank you for everyone’s continued support it really means such alot xx
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Oh yay!!! Way to go Hannah!!! 300 days is AMAZING work!
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Thank you so much xx
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Yippee!!! Way to go friend 
. Great work on your 300 days. Impressive work on your journey. Keep up the amazing work 
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Thank you so much 
it means such alot xx
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Man that sounds frustrating! Sorry 
.
Hope you are able to find a loop hole.
Moved the hiking info over … 
5 posts were merged into an existing topic: 2023/24 Hiking Club (Walking Sober)