Congratulations on day 8, almost double figures 
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Checking in day 16, night 17. Lazy day today. Got kids to school, get back home and went back to sleep. It was needed now I need to get off my ass and accomplish something. House doesn’t clean itself!
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Day 4 feeling good about my recovery
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- Checking in. All good with ginger beer and water on holiday
. A drink makes absolutely nothing better than it already is, only worse.
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Tiredness could be due to sugar crashes Mike.
You may already know this, in which case I apologise but…
When you eat a lot of sugar your body produces more insulin to combat the sugar in your blood. This then means your sugar level drops quickly and often undershoots the normal levels. This makes you feel tired because you don’t have much quickly available sugar for your muscles to use. If you do this repeatedly, it’s like a sugar rollercoaster which leads to tiredness.
If you want to see it for yourself you can use a blood sugar monitor such as a Libra 2 sensor. You wear it for 14 days and watch the outcome in your smartphone. Amazing !!
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Day 5 check in. All good here. Hit the gym a bit hard and I’m tired. That feels great!
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Absolutely i understand that now. But its something i have struggled with even as a kid. But all the test and lab results show everything is normal. So idk, hopefully the sleep study will show something the labs are missing
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Day 529. All good. Starting to feel a bit better . Working tomoro and rhen three days off
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Today is 7 months
214 days no form of nicotine
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Whoop whoop!!? 7 months is amazing work 
. So is you nic free time 
. Keep going strong 
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A post was merged into an existing topic: Derailment void / Off topic 2021 to present
7 months is super duper!
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Checking in 60 days AF
Played golf today in 40 degrees. It was sunny at least. Shot 80 and enjoyed the 7 mile walk. Feeling good other than some minor aches and pains. Have a great evening TS people. 
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I love it!!! Great work on your 2 months
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Hey beautiful people 
Checking in Day 17
My sister came for a visit and she ended up taking me horse back riding for the first time which was truly sucha special day and core memory for me. I felt very connected to nature and was in awe of what gentle giants horses truly are. My sis and I spent some quality sober time together which was also soo nice. She did smoke cigarettes around me but I was not triggered at all and she did express that she does want to really try to quit in the new year.
Sending strength to all today. You CAN do this!!
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Day 1025
Not much to report today. Mailed off a parcel to back home for christmas and then had a 3 hour nap lol. Just washing the bedding now. Cant wait to sleep in fresh sheets tonight 
Thats it. Finishing up another clean and sober day! Much love to u all
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Congratulations on 2 months!!!
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HUGE congratulations on 7 months friend!! 
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That sounds lovely!! Nature and animals are such a gift. Nature is always my happy place too So glad u got to spend time with ur sister. Congratulations on ur 17 days! Each day is a win!!!
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Another clean and sober day! One day at a time💯
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