Thank you for being so nice for so many people here Jasmine 
I will send some healing vibes your way 
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Thanks Claudia 
. Appreciate you and this community.
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Day 10:
No shopping
No binge eating
No Grubhub
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Double digits 
. Keep it going Sheena 
well done!
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Love the picture. You are angelic. Hoping tomorrow is a true day of freedom. I wish you the best. Thank you so much for sharing your healing journey with us.
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Ha ha, thank you Lam.
It was good and very needed to vent somewhere, so you where my victims 
And thank you for that too!
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Like us all you’re a complicated person in a complicated world. You’re a perfect fit Julia.
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Thanks so much! Ive got this!
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Not sad at all. My washer was down couple months. First drain then mechanical issue. When repairs done I was never so happy. When load of clothes drained and spun and came out almost dry I would run outside and yell to hubby “I love my washer!” Love the dishwasher too. Since I am expected to handle this domestic chore I want appliances that work and appreciate them.
Happy Laundering!
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19months no alcohol today
I’m sick of caffeine and really need a cigg or a nic loszengs
Super stressful at work
220 days no nicotine
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Day 10!
Wow, can’t believe it! Double digits and super motivated to go for 3 digits
Have a nice day today! 
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@Noshame hell yeah!!! 19 months is awesome work. Your brain is trying to trick you cause you are tired. You don’t need a cig at all. Try a lozenges or gum and push through 
@Millie_1987 excellent work on your double digits . Keep it going strong
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Hey all, sending greetings super day, started with running and being productive at work. Feeling calm, relaxed while filled with good energy. This is so much better than being in void. Everything is better than being in void!
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The only stress a cigg (or any other form of nicotine) relieves is the stress exprienced from nicotine withdrawal. After 220 days of freedom all you will find is nausea, headache and dizziness, followed by an imediate reignition of your addiction! Don’t believe the hype and find another way to relieve your stress as nicotine won’t help, quite the opposite!
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I made it through still nic free
Cold water always helps
Water bottles in the fridge!!
Now I need to think and ask myself why I wanted to resort to nicotine.
I continue to look for a way to escape my reality to something that feels good. I just don’t know why… 
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Day 535 
All ok. Been working alot. I was on call last night but it was ok. Pretty much working all over Christmas and new year but thats ok as i work from home
All good… appreciating being alcohol free this time of year.
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Checking in day 344 AF 
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Day 99 today AF, the big 100 tomorrow. Love y’all, have a great day! 
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Congratulations on your 500 days @Dilettante
500 it’s great isn’t it. I followed you today with half a thousand days myself today.
Hope the storm wasn’t too bad.
All the best to you and have a good sober night 
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