☆ Day 2275
Overslept myself Had set a alarmclock at my watch but didn’t push the activate button.
So had to hurry to my appointment at the compagny doctore, but made it on time!
Did my grocery shopping afterwards and can relax now.
Removed foto
Picture made during my holiday in France last september. Couldn’t do much because I injured my foot already. This day the weather was fine so I could swim. I was the only one in the pool and the water was only 18 degrees celcius (64,4 fahrenheit) But it was fun and I enjoyed the fact that this I could do without pain. I made a picture of my feet when I sat in the sun enjoying the warmth on my skin. When I saw the picture afterwards it made me think of an angel because the shadows in the pool reminds me of wings.
Tomorrow I can see those 2 feet in real life again
Have a good day ore night all
@JP123 Thank you for your kind words. I did a few minutes on the rower and then some stretching. It was more than I expected to be able to do, but also somewhat discouraging compared to what I was able to do a few weeks ago. @Lighter There are different answers to your cleaning question. My mum would say: Only if you really have to, and only the part of the house the guest will see. My mum in law would say: Cleaning!? Where!? Sign my in! @SoberWalker That is a badass modern arts style angle there. Fits you perfectly @s_unrelax Looks like you are doing well in early recovery. Most of us find out that we tend to switch one addiction for another one. Mine was food bingeing first, work later. Until you find a way to be in the world and with life without the constant need to run away from it.
384 sugar
248 UPF
4 months gluten
4 months dairy
POTS symptoms are somewhat stable. I feel like last night‘s sleep was slightly more restful than the nights before. At least I felt more energetic this morning. I managed to do a modified morning yoga routine and some meditation. I also tried a very light coffee. I‘m not sure if this has any impact on my symptoms.
There is not much planned for today. I‘ll try to do some simple things around the flat. I have some POTS-adapted strength training planned later. Yesterday‘s rowing went quite well. It was frustrating to see how I could row for 30min straight just a few weeks ago, and now I can do 3min slow as a snail. But as we all know: One day at a time.
Today‘s picture is some colorful streetart from Ghent in Belgium from last year.
Checking in day 828. Mood has been improved the last few days. I finally got back to the gym Saturday after over a month away. Exercise really is one of the cornerstones of my emotional wellness and sobriety. I’m mostly checking in this morning to set the intention that I’ll be back at the gym after work today. Getting back into the routine is the hardest part, but once I’m in the swing of it, it becomes second nature.
Good morning im Good. Not. Sure how i feel about much of anything last few days i am thinking about leaving again in a few weeks if the price is right then why the hell not im not trying to get depressed and start thinking about suicide again because i know that is where my mind goes i dont think about that is just the way life is. I blame my self .knowing is half the battle lol wish everyone a great day.(Odaat)
Today is a good day. Last year, we had a serious mould issue in the apartment. It’s an old house the previous owner built with his own hands at some point in the 60s. For some reason (mainly the diy insulation) the place gets humid as fuck. Humidity leads to mould. Drying our clothes indoors during the winter made the situation worse.
So for this winter, we bought a tumble dryer. Yesterday it arrived. Today’s a good day. My new domestic toy doesn’t just help prevent mould, but I also really really love the smell of tumble dried clothes. We usually use laundromats while travelling and the smell of fresh clothes was always my favourite part. Now I have it at home.
I mean, we still plan to air dry when the weather improves. But for now… laundry just got better.
Yes, I’m very sad. I’ve just spent 10 minutes writing a whole post about my excitement for a household appliance.
To my defense, this whole domestic interest I’m showing is purely a side effect of sobriety. My old flat used to look like crack den. Without the crack, but with it’s powdered sister and red wine stains everywhere.
Day 1,643 clean and sober today. Rehearsal went awesome last night because the drummer stayed sober YAY!!! I had a talk with him about his playing when he drinks and he agreed to not drink during practices or before/during a show. I’m really glad he took the advice.
Tuesday morning hello!
Yesterday I fulfilled my goal for the day of completely avoiding complaining, anger, resentment, and anxiety about the to-do list. Not even one second of those stayed. My wife is still adjusting from 4 straight long overnight shifts, and was cranky and grumbling, but I told her I was going to stay in a good mood. It worked.
I’m going to do that again today.
Day 9 - Checking in, fighting a head cold, so being mindful of taking things slow! Still working and have a couple low impact plans tonight, but going to take a break from the gym today.
Snowy day here in my city! It’s beginning to feel a lot like Christmas!
Feels good the day after don’t it. I know it did for me on my first birthday without a drink.
Looking back; That’s when I knew I was going to make it.
Good for you man.
@Kareness your evening sounded lovely and relaxing.
How is your day starting off? @Just_Laura my goodness that sounds like a super busy day and you got way more accomplished then you set out to do. I know it sucks when the original items on the list didn’t get done but remind yourself that you actually were busy all day and tackled many things that need attention first. We tend to set goals for ourselves (big or small) and then beat ourselves for not getting it done. Not thinking or congratulating ourselves for what we did accomplish or remembering that our original plan may have been unreasonable. Hope today is easier @s_unrelax yummy custard! I love hot fresh custard. 25 days is amazing work . Glad to see you stacking up the days. I totally get the fear of taking on a new addiction while trying to leave another. Are you able to cheer gum or fiddle with something when you feel like smoking? Have you checked out Grumpy A-holes (quitting cigarettes/ nicotine products) (Part 2) thread? Many great ideas and tips here. ODAAT . I’m doing well - thanks for asking. Just chugging away trying to make it through the holidays. @soberwalker love the pic and the imagery of the wings. Having the pool to yourself is my absolute favorite thing. Super excited for you …2 days and you’ll be plaster free and have a fully healed foot:heavy_heart_exclamation: @Noshame it sucks being tired and having to push through. Hope you gain some energy today. This is when we have to stay in guard cause our addiction knows we are tired and may not resist as much. Remind yourself of how far you’ve come and that alcohol will offer no comfort. Keep fighting the good fight
Don’t let this discourage you. I know it sucks. You have just gone through a cycle and are getting back to feeling like you…you will be able to get you time and range back. Just remember tintake it slow and be gentle with yourself. Glad you got better sleep
It definitely is. You do what you feel will help you the most. Your mental state and sobriety are first priority. Maybe write out a pros and cons list to help you decide and see the benefits of each place?
Nothing sad about that…I was getting excited for you as I was reading . Absolutely love the smell and feel of clothes right out of the dryer. @Refreshedperspective hope the head cold feels better soon. Sending healing vibes @Juli1 sorry love …we do go through our ups and downs. I used to hate going to work cause the temp would always be insanely hot or cold. Never knew how to dress. Had a space heater and a small fan ready to use . You are suitable for this world. You are worthy! You are beautiful! Hope your day improves for you my friend. Don’t give up on your goals
Checking in on Tuesday morning
Didn’t sleep great and feeling a little sick with a migraine. The migraine could be the cause for the I’ll feeling. Don’t want to stay in bed so gonna attempt to move today. My phone calls may not get done today …will play by ear.
Wishing everyone a wonderful addiction free day - sending you all so much love
Had set a alarmclock at my watch but didn’t push the activate button.
But it was fun and I enjoyed the fact that this I could do without pain. I made a picture of my feet when I sat in the sun enjoying the warmth on my skin. When I saw the picture afterwards it made me think of an angel because the shadows in the pool reminds me of wings.
Then in the morning everything is like, cool, fine, ya, ok.
. Absolutely love the smell and feel of clothes right out of the dryer.
