Day 392. Honestly not sure how im doing lol. Havent really done amazint at getting a better diet going. Yeah idk much love
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Oh wow, I was knocked out for mine. I think thatād be a cool experience though
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Hey all, checking in on day 1641. I hope everybody has a good one!
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Hey couple of days left weather is crazy sun rain now they are saying snow then back to about 60 tomorrow lol
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Wednesday morning check in.
Yesterday was my second day in a row avoiding complaining, resentment, and any negative mood.
Will aim to complete that again.
Thank you all for you your contributions and presence on here. Even if my reading and responding time is limited, it is much appreciated.
@Bluekoolaid Trevor, thank you for sharing your thoughts. I know you and I havenāt interacted directly on here, but I appreciate the thought and effort you put into your profile summary, and personal reflections on here. They are relatable to many of us, and I find that supportive in my own journey. I hope the screen time temptation reduction is as meaningful as you hope for.
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Ah. In the UK we donāt get that option at all. It was conscious sedation OR just Gas & Air!
Iām kinda glad I didnāt miss it as I saw my Villi and entire lower bowel! 
It was like that kids movie Flight of the Navigator and I was inside my own body. 
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You will be missed. Wishing you well always with all your goals and peace in life. 
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Giving 5 hearts friend
316 days
Ongoing with life 
Some hope.
Good progress in job.
Much love
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thank you my friend
I tend to learn more about sobriety as the sober days add up. As I stay sober I learn how to stay sober
Interesting stuff
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Day 24 AF. Today has been a bad day. I did an intense lower body workout yesterday and my calf muscles were hurting a lot. I could barely walk. I could not go to the gym or for my walk. I was irritated and on edge. Not a good feeling.
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Checking in! 
This morning I decided to go out on a hike on a very popular route in my town. I went alone, as I know it very well, so thatās fine. 12K route with a slope of 800m. The cool thing is that halfway down thereās a very popular restaurant, and I always stop, cause itās worth it and part of the experience! We call this Mediterranean diet! 
The truth is I love doing this route on my own, last time I went with a friend, and it was a 4-hour round trip of complaints and āwhen will we reach the topā. She was only happy once we reached the restaurant and she could finally sip on a glas of poisonā¦
Now itās couch time after a warm bath! Sipping on a cup of tea, feeling blessed on day 25!
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Day 11:
No shopping
No binge eating
No Grubhub
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Day 100 today with no alcohol, very proud! Thank you everyone for your support! 
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Day 10 - Checking in, still fighting this darn head cold, but seem to be getting through it pretty well with the help of food, water and lots of vitamins. I really want to workout today, but donāt want to push myself too hard too fast. Instead, I am going to go for a walk outside after work!
Had an awesome session with my therapist this morning. I seem to be really making some progress and that is pretty cool!
Thinking of you all, especially those having a hard day. One day at a time, you are built for love, and happiness!! Keep at it team
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Here goes nothing. Check in day 1 
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Welcome to the forum Rachel, and good for you to start your sober journey. Life is more beautiful when sober!
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Congratulations @Ccn31 
Triple figures is awesome 
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Congratulations on 100 days. You are amazing.
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Day 286
Beautiful late fall early winter day. Cool and sunny, calm winds. Thinking of all of us healing and beginning to thrive. Iām in a strange place of the in-betweens. I need to exercise, eat well, rest and read. I just realized there is a widespread veritable Monster about, and it wonāt leave for about 3 weeks. It gets in the way if you want to conduct non-retail business. Ha! Ho no ho ho ho on and on ho. 
. Iām sorry, but itās been the Holidays for weeks already! Ut ohā¦ oh no. It canāt be happening to me. Indeedā¦
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Best of luck to you 
. It has been a pleasure and an honor to share your journey for a little while. Keep on recovering.
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