@Butterflymoonwoman Sorry to hear you are struggling with your eating. You might want to join us in our Binge Eating Recovery thread to share with like minded members struggling with similar issues. 
@Jeanine Good job on avoiding triggering places and doing your recovery work 
@1in8billion Congrats on the new job. Courious what you‘ll share with us in the future.
@sober26 Great job making a month! 
Glad to hear sobriety is doing you good.
@CanadianGirl You are right on it girl, self pity is a dangerous one. I am sorry to hear you are in a difficult place right now. Can you do something nice for yourself in terms of self care? Or maybe a meeting to spend some time - online is also an option - with like minded individuals?
@aMaverickSoul Glad to hear you are holding on despite your struggles. Do you have a support network to reach out to in these difficult times? Friends, professionals, a recovery community? It‘s always a good idea to connect and not isolate 
467 sugar
331 UPF
205 gluten/dairy
Slept almost through the whole night. Such a great feeling. Now I‘m awake early and can do an early check-in before my meeting.
I made good progress on my current prototyping phase and am going to continue in that direction today. I also want to call the schools social services to find out how we can support our daughter who has been ill and absent from school for several months now.
All kinds of stuff to be done in the afternoon and rowing exercises as part of my recovery.
Today‘s picture is a swallow‘s nest I found some summer.
Peace and love always 