682 sugar
546 UPF
Storm and heavy rain today. Going to take care of my IT tools and plants today. Rowing in the afternoon and game night as my weekend treat.
Peace and love always 
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600 DAYS AF
What a great journey of self discovery thus far.
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Hey all, checking in on day 1938. I hope everybody has a good one 
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Congratulations Seb 
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- Fourth day in my Winter Arc process. 8.15am spin class was BRUTAL. I think the instructor had nails and lemons for breakfast, what a crazy sod! He wears weighted vests even to instruct!! I secretly love him, heās my personal David Goggins
. Got my steps in despite Storm Amyās gentle tickles. To be fair it pissed it down all night so the world woke up soggy and shivering. Today, Iām making my āfamousā Iberian inspired Orange, pepper, chicken and chickpea stew and watching 
. Iām listening to The Subtle Art of not giving a Fuck and itās resonating so hard with me. I keep wanting to highlight the sentences in my head : thatās the absolute downside to audiobooks; their relative incompatibility with neon highlighters and stickers. ODAAT. Do the best for YOU today, because no-one else cares if you waste the opportunity.
The pictures were taken on my walk thru the park to the gym this morning.
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Day 3010
Study day at the University of Amsterdam. Something about the importance of nature, being outside, green and your psyche. Go go nerds with @Mno 
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Still windy greenhouse staid up this time after i built a wooden one few plants over and i took in all my hanging baskets so they will go out later but not as bad as last storm , my son said few trees down as he was coming back last night off to Blyth down geordy land monday for a few days
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. I am so sorry your work has turned out to be so chaotic. Wowā¦that all sounds overwhelming and frustrating. I would definitely put out feelers for a new job. You donāt owe these guys anything and your own mental/ physical health is way more important.
You have a lot that you are juggling my friend. Grateful you were able to figure out what was going on with that manipulative relationship. Shit like that turns my stomach.
Glad you did write here. Sending hugs and love your way. We are here for you Renee. I do hope things get easier for you soon 
. I can relate to this. Iām in peri menopause and about to go postal. Sorry for all the crapā¦yeah things are crazy and Iām glad you are doing what you can to not let it make you crazy
@Just_Laura a lot of good fortuneā¦I hope it continues to come your way 
Absolutely! Well done on the 600 days so far! You are doing great work my friendā¦keep going strong 
Checking in on Saturday morningā¦
Waiting for coffee. Heading to the pool then work.
Wishing everyone a wonderful addiction free dayā¦ sending you all so much love
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Morning! Day 17!
Tooth ache that I can feel in my ear. Hoping to get a dentist appointment soon but the wait is super long here.
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Checking in on day
878 no alcohol
387 marijuana free
518 nic free
Good day today
Personal paid day off from work for wifeys bday tomorrow
Iām taking today off to celebrate and her best friend is taking tomorrow off to celebrate the actual day with her while I work
It worked out good
Actually itās a pretty funny story
Here I am working my job 2 months into just starting
My wife who likes no1 and puts up a attitude with anyone trying to get to know her is there shopping. A female co worker who just started at the time walks up to my wife, take her phone and puts in her number and said my wife and her are besties now. Theyāve been best friends ever sence
If it was anyone else or any different time it could have turned out bad lolololol
The female co workers husband also workers where I work so me, my wife, the female co worker and her husband are all besties
Anyways today is my paid day with my wife
Tomorrow on my wifeās birthday is her best friends day.
I woke up feeling kinda low. Maybe too much coffee yesterday. Anyway I cleaned the bunny cage after a week and fed her and then I felt good. 
Happy bunny happy life
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Day 1329
Morning check in 
Got to work on time! I almost fell back asleep tho this morning, bcuz I was feeling so groggy. But Im here now and am ready to tackle the shift. I dont have much planned for today other than work and laundry. Going to continue doing some research on healthier eating to see what changes i can make. I did well this morning and didnt stop at Tim Hortons for anything, so thats a plus. I also did my prayer on the train. Feeling tired but good! Have a great Saturday everyone!
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We had fun right? Right. And learned something as well. Like that I need more plants in my living room . Will do. And have to lobby for more green in my workplace too. 
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@JMS19 Sorry to hear about ur toothache. They can be excruciating. Have u ever tried cloves? It works as a temporary pain reliever for toothaches. I used to use ground cloves, but u can hse whole cloves or clove oil also.
@Tragicfarinelli beautiful fall photos!! Thats crazy about the spin class instructor haha a weighted vest too? Holy cow. Thays intense!
@Seb Great job on 600 days!!!
@Just_Laura Wow!! All of ur post was fantastic! Made me happy to read that uv been getting some good luck lately!! Hope u have an awesome day friend!
@Lucalds I hope something fantastic happens for u with regards to ur presentation being sent to the gallerists. I whole heartedly agree with u in that what we put out into the world, we get back. Our energy impacts us a lot in how we see the world
@Moriah I hope ur day and ur finanical situation improves sooner than later. Money stuff is very stressful 
@Scorpn Oh my goodness girlā¦ ur going thru alot of stuff right now. Jeeze. Im glad to see u posting and venting tho. It probably feels sooo good to get all that out. But my god, ur workplace sounds like a sh!tshow. Plus with everything else going on, you absolutely need a break friend. Its sounds all to overwhelming. Sending u hugs girl
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Checking in!
Didnāt make it to the gym yesterday like I said but I am here now! This morning was rough getting all 3 kids here. My 3 year old had a melt down over me putting her hair in a pony tail. I felt my anxiety building. She also has refused wearing clothes since June. I tell myself she is overly sensitive: her twos were so bad I had to take her to the pediatrician but he says nothing is wrong with her. I had to step away this morning and come back and give her love instead of anger. It was like putting a rapid raccooon into clothes and strapping it into a car seat. She screamed so much I was afraid what the neighbors would think. My 7 year old also complained about going . I kind of lost my shit but I was mindful about it and I honestly donāt know how I gentle parent and also get them to do what I want like put their shoes on. Anyway, I am venting but Iām having a difficult time, clearly.
@JazzyS glad to hear your mom is doing better, I hope you enjoy your swim. Thank you for always being the glue that keeps us together.
@Christophe I hope you stayed strong friend, I promise it gets so much better.
@everyone, itās nice reading your check ins stay strong friends. 
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Good afternoon everybody. Checking in on day 35 .
Ive been to work and its a lot dryer and much less windy today.
Making a couple of curries at the minute and my wife is making herself a raspberry mojito (think thats how its spelled). I have no intention of joining her, my drink will be a soft one or maybe a tea or coffee. Who thought Saturday nights could be so exciting?
. Im really not bothered about drinking any alcohol and havnt been bothered for sometime now.
Looking forward to a relaxing chilled out weekend. I get that Friday feeling on a Saturday around 2pm as Im off Sundays.
Hope you all have a good weekend thrive in being sober.
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Bravo! Enjoy your sober weekend! Nothing beats coffee and sobriety 
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Day 1774ā¦ No Alcohol
Day 70ā¦ No lust
1 Peter 1:13
āTherefore, with minds that are alert and fully sober, set your hope on the grace to be brought to you when Jesus Christ is revealed at his coming.ā
Have a good day.
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Checking in a little late on day 44. Once again I meant to when I got on awhile ago but the ADD monster had other ideas 
Nothing planned today other than rebalance after my routine got all messed with yesterday (itās gonna happen, I knowā¦ just learning to not let it spiral) About to get some solid yoga in. I think thatās why I am so scatter brained still. Light and Love all 
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Hey Im Norwegian to. I think youre the first Norwegian ive Ā«met Ā» in here 
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Just checking in, been a while since last time. Hope you all Are good
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