Day 16
JUST CHECKING IN.
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43.17 days,
Itās the rare occasion I am up before everyone in the house. My favorite mornings! Drinking my coffee and reading a good book. Life is always better with a good book.
Have a great sober 24 friends!
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Day 1570 c&s (clean and sober)
Day 1 FA (food abstinence)
Going to be a fun day today! My son has a field trip and I will be going with him as his ānurseā and volunteer for the class. Should be a great day!
I did my morning prayer and am just getting ready for the day. Things are good recovery wise. Last night tho was a bit tough for food abstinence, but I managed to get thru the evening without snacking/overeating/eating something I shouldnt. Lets see how today goes!
Have a great day everyone!
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116 AF, 121 weed free
Itās been a nice day, but Iām bored as f. Itās hard to concentrate on anything. One of the side-effects of my mental health issues. I have loads of good books to read, but Iām lying in my bed listening to music. I took a walk today and ate a healthy lunch. Iāll try to read later on. But Iām sober and no cravings which is good. Have a great 24 everyone!
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Hey friend, congratulations on day 3!! Im sorry to hear about ur slip 
But it sounds like ur making positive changes to prevent this from happening again!
I like online meetings actually! When i moved to Alberta and had my son, i wasnt able to attend in person meetings anymore, so online meetings became something that I enjoyed. Even now with OA (the other fellowship I now attend), I attend online meetings and really enjoy them.
I hope ur able to find some u enjoy 
Let us know how it goes!
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Goodmorning fam
Still here still sober.
I aint going back to that life
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Good morning friends, day 208. Work has been survivable todayā¦ I think Iāll be OK.
Have a great day.
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Thank you! 
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Day 19 AF - long day at work but squeezed in a quick workout and improved what I ate today (slightly).
Feeling grateful 
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Soooo tired today, and a bit of a headache. I think I didnāt drink enough water today.
Going to bed early, looking forward to another calm and relaxed vacation day tomorrow.
Have a peaceful day, everyone 
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Checking in day 883 AF 
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Day 3 Checking in
Iāve been on a succession of constant resets for what feels like a month. I would love to say I have learnt from it, or taken some deeper meaning from it, I havenāt. I simply abandoned my own needs by people pleasing and in doing so chose my addiction over myself.
I say this in an attempt at being accountable. The next step is to show up for myself. I am at a stage where I can viserally feel the emotional distortion when I people please. I do not yet have the tools to show up for myself. But I want to learn them. Someone mentioned about both wanting to stop and not wanting to stop at the same time. That named something I couldnāt articulate. Part of me looks for an excuse to relapse. I donāt like that fact but it is true.
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Tuesday late afternoon. Out running errands before picking up my 3 year old at daycare. Iāve spent the day so far hanging out with my 6day old little girl at home, and working on my wifeās taxes a lot of the day. Grateful my new little girl is healthy and doing all the things a healthy newborn is supposed to do. Yesterday was my first time wearing her with the Boba wrap, and it was a dreamy, special dad time.
No breaks, but not complaining. All is well.
Take care.
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A-521 C-465 THC-247 N-183
Sometimes my expectations are so low that Iām pleasantly surprised, a nice change from being disappointed! Looking forward to spending some quality time with family over the next week!
Iām grateful for quick layovers, a solid breeze, and overcast with a bit of sun 
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Checking in on day 103
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Have a great trip and enjoy the 
!
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Checking in day 320. Still in the country, enjoying a break before itās all hands during FIFA. Deep cleaned the fridge. Walked a lot, listening to old Sting albums: Sacred Love, etc. A lot of history there, a lot in this place. Caught up with a couple of friends. Itās funny, since I started therapy, Iāve been reaching out into the way-back machine (like that reference, way back to a cartoon Peabody and Sherman!) to talk to ppl who knew me in the before times / the good old days before addiction. Theyāre happy to hear from me, but it just seems funny, like Iām getting my affairs in order or something. Oh, well, talk about it tomorrow with the therapist. Back to the city tomorrow, going to hit a new meeting on my way home.
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348 porn free
253 no weed
555 AF
Doing Ok. Giving away too much of my serenity to wishing my ex would be accountable and change her behavior. Itās resulting in petty bs from both sides. But it can start with me. I can not take the bait and I can not set expectations that only result in resentment. Her behavior will net its own consequences and waiting on her to change is pointless. Judgement wonāt fix anything. I just wish my son didnāt have to pay the price for her unhealed wounds.
Coaching baseball and working hard in the gym feeling very engaged at work and making some strides in observing my self-abandoning.
I will completely forget my values for a pretty face. I ran into a woman Iād met before in the sauna. Stunningly beautiful. Made small talk. Found out she is single (I get a little excited) and that she works in PR for a HUGE health insurance company (I ignore blatant incompatibility). I caught on that she wasnāt interested. Started to feel bummed about that for an hour or so. Then I remembered that her profession utterly disgusts me. Not only is she working for the enemy but sheās trying to paint them in a better light. Not another second was wasted on ruminating. Calling that progress but also seeing that Iāve got a long way to go.
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2552
Birth. School. Work. Death. Some days thatās how life feels. Well in between I got addicted too. I got out of that though. I guess I slept a bit too short. I do have a worth wile job and itās not a punishment to go there four days a week. So on we go. One day at a time. Letās make today as good a day as we possibly can friends. Weāre in this together. Love.
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Checking in with 401 days sober. Together one day at a time.
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