@Nvbookthief hey thats really good news so will there be a second? What a positive result of being sober having confidence to be yourself with someone. There is hope for me yet… 
keep smiling
Well done for your 1 month sober Mike!! 
It’s not strange to feel foggy ore have difficult feelings. My emotions were all over the place the first 3 months ore so.
Hé @crystalclear: one day to go to our well deserved weekend!! Whoop! 
Whoop!!
Bali is a great spot to celebrate such an achievement @MissDuse. Thank you for showing us it can be done!!
I’ve read it all @Mtrav0040, I feel you. Issues with parent are very difficult in my opinion because somehow you are never equel to eachother. Never just adults having a conversation together. We still having (the old) child/parent situation. We have our role and that makes it so difficult to overlook but I think you did your part of this in good matter. Mediation is a good idea, hope it helps to move forward. You are putting efford in your relationship with your parents and keep the door open. But be aware of yourself and your family in this. Don’t let your parents get between you and your wife ore use your son as reason to argue. Guard yourself 
Keep going @Soupspoon, sleep is a difficult thing for most of us in the beginning of sobriaty. It will be better in time! A bodyscan can work and have you tried the “sleepmusic” already?
Congratulations @AyBee! Nicely captured 
days!! 
Wow @Mno, time flies for you!! And 4 weeks is loooongggg! I’m a bit jealous 
But we have one thing in common: tonight we both have a 3 days weekend!! Have a good day Menno! 
Day 535 
A busy day ahead at work. But that’s fine, I’ll live 
Going to “sell” a lot of no’s today: do you have desinfected hand gel? 
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Can’t w8 to see my savings on cigarettes in one month 
Also anyone got ideas how should I drink my morning coffee without cigarettes? 
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Day 4 complete. Finding the evenings most difficult and feeling very tired but I know the tiredness will go eventually and I’ll feel close to normal again. Have a great day everyone 
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Love this! 
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I’m obsessed by your timer, brilliant as ever.
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Well done on your sober days and now you can actually taste what your coffee is meant to taste like instead of an ashtray.
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This really surprised me today!
…I’ve had the worst night and if anybody can help with advice…I’ve been up since half 3 this morning with the worst IBS in my life,had to take a lot of paracetamol and aspirin was stuck on toilet,
sorry, and didn’t die down till half 6 this morning,have hot water bottle glued to my stomach,I think this is why I’ve been soo tired the last few weeks is allergies to food.too much sugar,raisins,houmous,cous cous,rice,…what can I eat?..
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Your photo, My thoughts.
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Well done on your sober days and avoid too much acidic food, no 
based stuff or fruit juices.
Thanks……
Hi all!
It has been a while since I have checked in.
Day: 270 sober.
I am feeling fantastic and things couldn’t be better for myself and my son.
I often reminisce about when things were really aweful and I didnt think they would ever get better.
But with determination and a positive attitude they have immensely improved.
Sending hugs and strength to those who need it today.
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Day 16 sober. I spoke with my sponsor in the morning. Great help. Cravings have decreased .
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Day 5…checking in friends😊
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I’m missing this ashtrays XD
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Ahhh flashbacks to my childhood! Good old Canadian show, The Littlest Hobo 
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@Hazy congrats on one month!!! And yikes! No experience with IBS, but I hope you feel better soon
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