My thoughts about myself being the worst ever… FRO
I truly can’t handle this anymore.
And I don’t know how to stop.
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Self affirmations to yourself in the mirror. Or not in the mirror. While you’re swimming since that’s your safe and joy space ( I think )
Say to yourself:
I am strong.
I am able.
I am competent.
I am nice.
I am kind.
I have friends who care for me.
I take care of my body with good food and exercise.
I am a beautiful person from top to bottom, inside and out.
And then repeat. Adding as many other self affirmations as you want.
Hugs.
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Oh man I’m sorry your mind is being so cruel to you. You are beautiful and wonderful Jules! I do also think positive affirmations are helpful. Keep these posted all over so you can practice even when you are not thinking of them (if that makes sense).
Also try to think of two positive things about yourself for every negative thought you have. This will be tiring and exhausting at first if you are having so many negative thoughts. Keep at it and hopefully the positive thoughts will start to register and take over.
Sending love and hugs! 
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Depression and anxiety can FRO for real! I swear I have to give myself a pep talk just to make coffee in the morning lol
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Or, to quote the words of one Stuart Smalley:
“I’m good enough, I’m smart enough, and doggone it…PEOPLE LIKE ME!”
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People who are negligent with their pets and let them get loose make my blood boil! 
This morning I saw a stray dog wandering along the side of a busy road. Everyone slowed down for it, but it could’ve ended badly for the pooch. It breaks my heart seeing roadkill that was once someone’s beloved pet.
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Insomnia. I was up at half past two and guess whose kitchen is tidy by now 
I really love my old boy but next time he miows me out of bed at an ungodly hour I lock him out of the bedroom 
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Shrinkflation!!!
Went through a Carl’s Jr. drive-thru to grab a breakfast burrito on my way to work. $5.92 for this rinky-dink little thing that I killed in three bites!
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I’ll join in with those affirmations bc feel like you atm 
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And it looks kinda flat too, not much filling.
For a sandwich here you now pay almost 5€. It’s awful! 2 small slices of bread, a little bit salad and thin sliced chickenbreast.
Prices don’t go down any more, only up
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That is such a sad thing to see 
But it made me think how most of the time we’re like “Awe, poor raccoon/squirrel/deer. Eh…oh well.” I mean, I love all the animals, but find it funny the mind differentiates emotions depending on which animal it is 
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Right? Pigeon’s for example are seen as rats with wings here, but they’re as clean as pet birds (except when they get hurt through humans). Possums have a bad reputation as well, or hyenas.
Don’t get me started on folks who treat their pets badly, I’d do forbidden things with them if I could 
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Trust me…
It will change
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Hyenas?! Are those is your area?!
And yes, psychopaths who torture animals deserve everything that’s coming to them 
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Nono, I just threw some animals together I know people hate for no reason
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You’re right, I will be okay.
Did my workout although this dark shadow in my head wanted me not to 
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These urges and my crumbling willpower can FRO. I don’t want to give in. I would be so ashamed 
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That’s brilliant.
I just read that changing ones physical status is helping so much changing our thoughs.
Just in that moment.
Stepping up.
Swinging arms or so.
Ahw how is easy to say, when ok…
I also made it back to the gym tonight, joyned a yoga class and even made one step ahead by going to the mixed sauna. Yeah german fkk is a thing. Lol. And I checked out the hydration bar. It is also included 🩵 
Thursday I will get my introduction to start strength training 
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