It’s nice to have an outfit It has a good feel.
That’s something I am learning to work with too. As I’ve been walking my sober path I’ve learned a lot about the stresses in my life. I’ve picked up some mindfulness techniques to help “ride the wave” of stress, though I admit my impulse “I want to be on top of everything and get everything done” is still, too often, my default response - which creates the stress for me (because it’s impossible; I set impossible expectations for myself).
Be gentle with yourself. Be kind and compassionate, as you would to a friend who is working through some difficulty. You deserve it (edit: and in fact, you need it: humans need compassion and understanding and reasonable boundaries and expectations; you are human, and you need them too )