Hyrox training 
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I got out on my new xc skis for the first time but I was still feeling leg day from Thursday 
so it was only 7k. Gonna try to keep a tally on my kms this year!
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11/01/2026
2 short walks.
Depression kicked in.
Solid plan for the next week.
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Day 1 of 6 of week 3 of the cut stage.
Heavy upper day. Stay after it fitness folks.
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12/01/2026
15 minutes Yoga
2 walks in the snow
30 minutes Yoga (Adrienne, grounding)
Physiotherapy
Very balanced eating, no cravings at all.
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Checking in, I took the weekend off. I’ve been doing my 30 minutes on my air walker five days a week. I skipped one day last week because I pressure washed the house so I counted that as my workout for that at. I’m also back to counting my calories. I’ve gone down to 1500 from 1900. We’ll see how it goes!
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Jan 12th
- 10min brisk walk on treadmill to warmup
- Upper Body
- 20min treadmill walk (incline 4 @ 3 speed)
- Stretch
Monday weigh in: 237.4lb I actually gained weight 
But i know that the body fluctuates weight often so Ill see what tomorrows weigh in is. I didnt really do very well on my diet over the weekend either. So that could be it too.
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In to work early for a little push/pull. Will see how the afternoon goes, might hit some cardio later
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Hi all. Another job rejection (after interview) got me introverted and isolating. But I stayed in the gym and close to my fitness goals just wasn’t feeling peoply.
I feel TIRED today, legs are heavy and I’ve had butt ache from RDLs for two days now 
Get it.
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Can’t say I’ve totally got back in the swing of things since the brain surgery in September. I was cleared to return to moderate gym work around a month after surgery and in that time have had significant complications with my right shoulder. Osteo has been dry needling and giving me strengthening exercises but still quite sore. He was recommended to me by my former PT, and I’m very happy to be returning to her gym program and guidance from next week.
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13/01/2026
15 minutes Yoga
10 minutes Meditation
2 short walks during office
10 minutes decline walk
60 minutes Yogilatis class
Eating very balanced, high protein, basic, no sugar, no cravings.
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I was sore from my RDLs (which I did on Thursday) until Sunday.
I think that means I’m a bigger pain in the ass than you 
I did my back and tricep workout yesterday. Warmed up on the rowing machine then did pull-ups, dips, skullcrsuhers, rows, pull downs, pushdowns, etc. Sauna after.
Today I’m gonna hit the treadmill for a couple miles and then do my shoulder workout.
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Jan 13th
Leg/Ab and cardio day!
Feeling super focused and strong today!
Was able to increase weight on leg press and when doing single leg - leg press. I think sometimes I dont give myself enough credit for how strong I can potentially be. Im not as strong as some others here but Im pleased with how I am pushing myself. Everyone starts somewhere!
I am also enjoying my cardio afterwards. Im not putting myself into exhuastion. Im probably doing a little bit higher than Zone 2 but its a comfortable walk for me. I actually feel energized now after my workouts 
Todays weight: 234.6lb
Was 237.4lb yesterday lol Its amazing how the body fluctuates weight lol
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I think it’s important to recognize that it’s not always about going harder, heavier, faster and burning ourselves to the ground. My body can’t handle that anymore.
I used to think that I needed to hit all the muscles groups every day and punish myself. Now I do 4 circuits for 45 minutes to an hour spread out in a week. And give myself the grace to miss some workouts because of life. Eat clean, get decent sleep, stay off screens late at night, sobriety, do a couple 20 minute walks, make my cardio fun. Strive for slow and consistent. That’s what’s sustainable.
You kick ass, Dana. And inspire me in all the facets of your life.
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I dunno, I’m a pretty big pain in the ass… 
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In before work.
20min kb and burpee emom.
Followed by 3 rounds on the bag + 2 rounds of skipping.
Set up for a good day at work
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Awe thanks sooo much friend. Ur post made me smile! 
You also inspire me friend! Your insights and wisdom and determination for a better life, inspires me
And youre absolutely right about not needing to go all out every workout. Im very much an all-or-nothing kind of person. Go big or go home type of woman lol And honestly, im really enjoying exercise more, now that Im not running myself into the ground. Im focusing on quality of my workouts.
I love ur routine and in just trying to strive for an overall healthy lifestyle. I think thats what its about! This is a lifestyle change and it needs to be sustainable.
Glad ur here friend and on this journey with me!
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Fine…you win 
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