1/9/2026
1 hour lap swimming
10000 steps
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Yesterday got back to the gym I recently joined, had been a while, but had still been working out at home and work.
The best thing about this gym is the stair master. That machine is so awesome, ended up doing 25mins and I was absolutely torched
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Short and sweet chest and bicep workout for me today. Just keep showing up.
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10/01/2026
- 30 minutes walk in deep snow
- 30 minutes Yoga: Adriens Day 1 return series
Had a rough time showing up on my mat at home again. So much release. Tears. Stunning.
Eating was balanced, 3 meals, no snacks. Brain clears up a bit already.
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No workouts this weekend for me as I work and then have obligations at home to tend to.
BUT… I AM really focusing on diet this weekend. I meal prepped by food on Friday for work and tried to focus on foods that increase fiber & protein to keep me full.
Todays work food was a toasted chickpea sandwich on whole wheat with mustard and lettuce. A yogurt cup with 1/4 cup of protein granola. And a high protein oatmeal pack with 1tbsp of added chia seeds for a snack. Lots of water and I also made sure to take my creatine this morning to keep up on the creatine levels in my body.
Feeling healthy!!
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Great job prepping! @Butterflymoonwoman planning meals so there wasnt decision fatigue was key in changing my diet. Rock on
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I have always been so inspired by you and ur health journey! Thank u for ur support friend 
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Yesterday 24
Up 2:30am
Work 4am - 12:30pm
Brother BBQ/ Football 2 - 5pm
Got home and Power Nap
Treadmill 10pm - 12am
That’s a wrap! Have a good morning/ afternoon/ night sober fam. 
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Scheduled rest day. 6 days on, 1 day off.
Today I’ll do my grocery run and prep food for the upcoming week. Typically the same during the entire cut process:
Breakfast: sprout toast, almond butter, banana, protein drink
Snack: Greek yogurt, frozen blueberries
Lunch:6oz chicken breast, rice, broccoli
Snack: 2 hard boiled eggs
Dinner: 6oz chicken, mixed green salad
Snack: 20oz nuts, protein drink
Rinse, repeat, lol. But after my Christmas month loose food choices, I’ve dropped 4.3lbs this week. The cut is on.
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Went to sleep running woke up running to me there’s no excuses in my sobriety I’m going full beast mode 
work starts at 10am time to unload trailers break down pallets and throw boxes I’m getting my 40,000 today let’s go! Sober Fam
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Just did legs! 
Gaining strength as Im now clean bulking! Consistency at the gym is going good
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I got out on my new xc skis for the first time but I was still feeling leg day from Thursday 
so it was only 7k. Gonna try to keep a tally on my kms this year!
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11/01/2026
2 short walks.
Depression kicked in.
Solid plan for the next week.
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Day 1 of 6 of week 3 of the cut stage.
Heavy upper day. Stay after it fitness folks.
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12/01/2026
15 minutes Yoga
2 walks in the snow
30 minutes Yoga (Adrienne, grounding)
Physiotherapy
Very balanced eating, no cravings at all.
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Checking in, I took the weekend off. I’ve been doing my 30 minutes on my air walker five days a week. I skipped one day last week because I pressure washed the house so I counted that as my workout for that at. I’m also back to counting my calories. I’ve gone down to 1500 from 1900. We’ll see how it goes!
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