Just did chest/back/shoulders/abs 
I had to skip forearms and replace wrist curls with chest flies and more weighted abdominal crunch sets because my right wrist is feeling a bit injured. Currently at 166lbs, down from about 194lbs or 197lbs 
I’ve been working on my chest and back a lot these past few months, but I realize I have a huge waist and narrow clavicles in terms of bone structure so it still looks disproportionate compared to my arms 
Wow, incredible work! 
Get it, hunnie! 
November stats. Twenty two 
gym visits this month so I made the Committed Club. 
I forgot my heart rate monitor TWICE this month. 
Dec 1st
Forgot my heart rate monitor again and today was a great workout for it! 
EMOM = Every Minute on the Minute
So we did ten rounds of EACH movement. 
I was able to consistently finish my 10 cal. in 40 seconds; push press in 22 seconds; and T2B in 16 seconds. 
Monday’s workout
Boot camp was actually Pump FX which is a Les Mills class using barbells, weights and resistance bands for a multi movement workout. It’s a good class that always makes me hurt afterwards.
The treadmill work was incline walk, not a run.
15 day countdown to 100 days sober
Day off did a 1 hour jog and stuff around the house
Worked at 4am to 11am got home just finished a 1 hour jog it was ruff ha! But we made it happen have a great day to all. 
Dec 2nd
Had my body scan done today. Pretty pleased with the outcome and happy with my progress so far. I weigh 229.1lb and will be working on another 5lb loss for Dec.
Today I did:
Been a while since I’ve checked in here, since my back injury I’ve been slowly getting back to it. Today was the first day in a long time that I went to a commercial gym, been mostly at fight gyms for the last 10-12yrs and crossfit style before that.
Decided I need to put more time aside for lifting weights.
I really enjoyed going to the gym today. Will be great to mix it in with my other training
Great to see you here ..glad your back is feeling better for you to get back into it 
.
Day 3
1 hour jog before 10am to 6pm shift and I unload products for work now time for leftovers have a great night to all
@Ceojustinray hey, are you still on this app, kicking goals? I just thought of you when I was going through old comments, but couldn’t see when you last posted. I hope you are OK.
Dec 4th
Did a quick 30min incline walk on the treadmill at 6am this morning. Its SO rough for me to exercise that early. My body is just not awake enough lol but I tried.
11/30/25 – rest
12/1/25
60 min lap swimming
9600 steps
12/2/25 – rest
12/3/25
100 min lap swimming
10700 steps
12/4/25
100 min lap swimming
9000 steps
Did an assault bike and heavy bag workout yesterday before work.. 5 rounds
45secs on the assault bike
2mins on the heavy bag
1min rest
Today before work I did an easy bike ride and a stretch.
Yesterday at work was a big day. Lots of stairs. Which really added to the stair master workout i did to finish at the gym the other day. Felt every stair at work yesterday hahaha
No jog before work due to the fact I went beast mode yesterday ha! (We were saying that yesterday at work while unloading 
) now it’s Chinese food and Field of Dreams have a great night to all.
Yesterday just mowed the lawns and took it as a bit of a recovery day after the big few days at work.
Today just got to work now for nightshift and punched out 100 6 count burpees. Been a while since I did 100, broke them into sets of 10 and had 30secs in between each set.
Omg! Burpees are my most hated exercise lol How did u manage doing 100?! Impressive!
