That’s super impressive 
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Just did chest/back/shoulders/abs 
I had to skip forearms and replace wrist curls with chest flies and more weighted abdominal crunch sets because my right wrist is feeling a bit injured. Currently at 166lbs, down from about 194lbs or 197lbs 
I’ve been working on my chest and back a lot these past few months, but I realize I have a huge waist and narrow clavicles in terms of bone structure so it still looks disproportionate compared to my arms 
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Wow, incredible work! 
Get it, hunnie! 
1 Like
November stats. Twenty two 
gym visits this month so I made the Committed Club. 
I forgot my heart rate monitor TWICE this month. 
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Dec 1st
- Back
- Biceps
- Cardio: 30min - got up to 10% incline at speed 2.9
- Stretch
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Forgot my heart rate monitor again and today was a great workout for it! 
EMOM = Every Minute on the Minute
So we did ten rounds of EACH movement. 
I was able to consistently finish my 10 cal. in 40 seconds; push press in 22 seconds; and T2B in 16 seconds. 
4 Likes
Monday’s workout
Boot camp was actually Pump FX which is a Les Mills class using barbells, weights and resistance bands for a multi movement workout. It’s a good class that always makes me hurt afterwards.
The treadmill work was incline walk, not a run.
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15 day countdown to 100 days sober
Day off did a 1 hour jog and stuff around the house
Worked at 4am to 11am got home just finished a 1 hour jog it was ruff ha! But we made it happen have a great day to all. 
6 Likes
Dec 2nd
Had my body scan done today. Pretty pleased with the outcome and happy with my progress so far. I weigh 229.1lb and will be working on another 5lb loss for Dec.
Today I did:
- Chest
- Triceps
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Been a while since I’ve checked in here, since my back injury I’ve been slowly getting back to it. Today was the first day in a long time that I went to a commercial gym, been mostly at fight gyms for the last 10-12yrs and crossfit style before that.
Decided I need to put more time aside for lifting weights.
I really enjoyed going to the gym today. Will be great to mix it in with my other training
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Great to see you here ..glad your back is feeling better for you to get back into it 
.
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Day 3
1 hour jog before 10am to 6pm shift and I unload products for work now time for leftovers have a great night to all
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@Ceojustinray hey, are you still on this app, kicking goals? I just thought of you when I was going through old comments, but couldn’t see when you last posted. I hope you are OK.
1 Like
Dec 4th
Did a quick 30min incline walk on the treadmill at 6am this morning. Its SO rough for me to exercise that early. My body is just not awake enough lol but I tried.
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11/30/25 – rest
12/1/25
60 min lap swimming
9600 steps
12/2/25 – rest
12/3/25
100 min lap swimming
10700 steps
12/4/25
100 min lap swimming
9000 steps
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Did an assault bike and heavy bag workout yesterday before work.. 5 rounds
45secs on the assault bike
2mins on the heavy bag
1min rest
Today before work I did an easy bike ride and a stretch.
Yesterday at work was a big day. Lots of stairs. Which really added to the stair master workout i did to finish at the gym the other day. Felt every stair at work yesterday hahaha
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No jog before work due to the fact I went beast mode yesterday ha! (We were saying that yesterday at work while unloading 
) now it’s Chinese food and Field of Dreams have a great night to all.
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Yesterday just mowed the lawns and took it as a bit of a recovery day after the big few days at work.
Today just got to work now for nightshift and punched out 100 6 count burpees. Been a while since I did 100, broke them into sets of 10 and had 30secs in between each set.
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