Another week in the books yesterday only got 13,000 steps but when I got home after work washed the Chevy el co and truck today is a much needed rest day keep killin it sober fam 
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I do them in a deliberate/controlled way, so they’re a bit slower than what you see some people doing them. But other than that I just try to embrace it haha
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Last night, I decided to do the DEKA comp. today at my gym. 
I figured it would be nice to see how I compared to my 2024 time.
I don’t know why I thought my 2024 time was around 29 mins.? 
Guess I need to give myself more credit. 
Either way, I beat my time by 2 mins. 
2024:
2025:
Nothing but light work this time around. 
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I’m a burpee girl but 100!? Now even I know that crazy talk! 
Great job!
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Light workout for you I’m sure 
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Got some pads and heavy bag rounds in this morning.
Was planning on doing a kb workout when I took the eldest to training later on but it’s 30° (86f) so might give it a miss
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Weights (legs) today followed by a finisher on the stair master.
Gym was a bit quieter than last week. Possibly due to it being Tues
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Your step counts are regularly pretty impressive
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Just did chest/back/shoulders/forearms/biceps/abs 
Currently at 166lbs 
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Ahh i need to get active again!
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Yesterday results have the next 2 days off 
going be mad productive definitely feeling the pain from the work week but that’s not stopping me one week away from that big 100 we on a mission. Have a great day sober fam 
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I’m on my ninth day in a row exercising… 
Last weeks snapshot
Monday - 8th day
Today - 9th day
Tomorrow is Body Pump and Body Balance class. Nice easy day is Wednesday 
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Good work. Remember recovery days can be productive too!
I made it to the treadmill despite the negative inner rationalizations. Walked 1.5mi and ran a 5k.
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I managed to get to the gym for back and triceps on Saturday. Yesterday did chest and biceps. My bench is improving and my bicep strength really felt impressive. Love that Hevy app for seeing progress. I’m really looking forward to trying out some new equipment that was installed at the gym. There’s a deadlift pad and a hip thrust machine to target my “office-chair butt.”
Gonna by myself new xc ski equipment next week to keep more outdoor cardio in my future.
Considering the holidays, and that I wasn’t tracking food intake or lifting for most of November, I managed to keep my wobbles from getting too out of hand. Feel like I’m getting through my plateau but I think I need to go on a no added sugar kick. Even though that sounds daunting and like so not a good time…
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Oh yeah absolutely. I’m still waiting on the outcome of a recent job interview and hiring campaign so I’m officially a mithering squeaky bum too much nervous energy. This is the only way I can get the negative out at the mo. 
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Oh i definitely get that. Fingers crossed for you
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Nice set up…enjoy your workouts.
I had a home gym for this exact reason.
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It’s just too peopley lol
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