Back on another 28 day challenge. Day 1 completed.
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7/14
75 min lap swimming
5500 steps
7/15
75 min lap swimming
30 min yoga
7000 steps
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This sounds fun! What’s the dance challenge? Where do you find it?
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7/15
45 min cardio workout complete. All doing an incline treadmill walk at 3.5 speed. Felt good to exercise today!
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It is an app Dancebit I began with a 28 day challenge of 10 minutes. .. completed in I will admit 30 days as missed two days. All levels and instructions. I send the dance session to my big tv and get moving.. New challenge is 15 minutes a day and today will be day 3.
it is fun.. some moves I just can’t do.. jumping is one thing either I have lost the ability or just need to work on. Jogging is more fast marching but I keep moving. 2nd hip surgery has reached over the 1 year mark.. and hoping I limber up more as I get stronger… Have a great day and glad your are here.
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That sounds cool actually. I’ll have to check that app out.
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My phone was charging for a while at the beginning of the day.. but otherwise I was on the move pretty much all day 
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Lovely to see you checking in 
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Good morning
200 push ups
200 body squats
200 jumping jacks
200 sit ups
2 miles
This is 7 days a week no days off!
Let’s go! 
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Had a pretty good arm workout 
Not following the workout routine posted in the thread though; but I probably should since my workout split is kinda wack tbh lol. Just wanted to post this picture since I’m proud of myself staying sober and doing gym consistently recently 
Probably by the end of this upcoming week, Im going to define my diet and lean bulk/cutting goals. Currently I am just focused on maintaining my consistency at the gym since I haven’t been consistent in quite a while due to addiction struggles tbh
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awesome work – glad to see you back at it 
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Great to see you posting! Looking good friend
The work out routine was what started off the month back when this thread was started but now we post whatever movement we do each day. Any and all movements count and are celebrated 
Keep going strong!
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7/16/2025
75 min lap swimming
6500 steps
7/17/2025
75 min lap swimming
6500 steps
7/18/2025 rest
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7/19/25
90 min swim
30 min yoga
6000 steps
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7/20/25
100 min lap swimming
30 min yoga
6000 steps
7/21/25
100 min lap swimming
30 min yoga
5 mile treadmill walk 6% incline 3.4 speed
15000 steps
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Yet again, another leg day turned into chest/back day lol 
Tomorrow I shall actually train legs as I’m feeling an injury forming in my right elbow.
I hate training legs, but tomorrow I must for realz
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ugh - i’m sorry to hear that. Take it slow and easy and make sure to give your body time to heal.
Looking great
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7/22/25
100 min lap swimming
30 min yoga
3.5 mile treadmill walk 6% incline 5 speed
16000 steps
7 Likes