Daily fitness check in 💪

[Ray_M_C_Laren]

did that in June 1973 lol ill just watch

[TrustyBird]

Ah! Thank you. This will save me some time.

[JazzyS]

Day 1

Day 2 did a 45 min light walk / jog instead with light stretching afterwards (the roller was super painful)

Plus a fast paced 5.29 mile walk

Tomorrow is a super busy and long day so had to be a bit more active today.

[SinceIAwoke]

Day 1 30 mile bike ride, so more legs and core than full body. 30 minutes dog walk this morning, first time playing pickle ball later today.

[Runningfree]

I already missed a day I did a 30 minute run this morning and will be doing some foam rolling before bed so got day 2

[TrustyBird]

Day 1 and day 2 done. I didn’t use a foam roller, since none of my muscles are sore yet, but I did buy one.
Lets do this!

[Mischa84]

We are already 3 days in June? Damn, I missed 2 days… Im gonna brake a rule a bit and I will start will day 3 today, ok?

[Tragicfarinelli]

Same, I really didn’t realise it was June

[JazzyS]

June did sneak up on us but we got this day 3 let’s do it together
@Mischa84 @Tragicfarinelli

[Tragicfarinelli]

I have an hours weightlifting class in an hour, with some or all of the exercises in on top of that, so I’m claiming all done so far. I’ll start tomorrow proper.

[Mischa84]

Day 3 done with 10kg kettlebell
plus
20min yoga

[Tragicfarinelli]

The devilish class I just took involved dead lifts, goblin squats, a million lunges and a million squats, push ups, tricep dips, other weight lifting moves that I don’t even care I don’t know the name of, planks, arm rows, ab work and then stretching… She’s a demon. I’ll do day 4 but I’m all caught up for now.

[Mischa84]

Sounds like fun

[jbaldwin84]

Today is day 1. I will be doing my workouts 5 days a week on weekdays. Definitely not 30 days
It’s pouring today so my home workouts will be indoors. I’m going to try some of the workouts that were posted and do my typical dumbbell, pushups, sit ups, stretches. It’s not a burn unless you’re sweating and there’s some pain

[Runningfree]

Day 3 I only did 1 set but I walked almost 4 miles today. Take doggos for their normal walk and then dropped my car off to be detailed. I walked home and then back to get my car

[HeatherTheGreat]

Jazzy! I had a “reset” …again. I really need this challenge Thank you for thinking of me. I’m late a few days but will join you again tomorrow.

[JazzyS]

Better late then never my friend – great to have you here with us!

[JazzyS]

Day 3 – I only managed a 2.5 mile walk today and no workouts (still recovering from yesterday) … will catch up tomorrow.

[Mischa84]

Day 4
Early morning 4km run plus yoga.

[JazzyS]

Day 3
Day 4

And a 4.5 mile walk