No activity for me today 
I think I’ve been going too hard so woke today with a swelling episode. I’ll rejoin when I’m feeling better.
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Take it easy 
Day 4 
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Take time to rest and heal… hope your episode doesn’t last long 
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I dont have muscle pain often but those split squats from day 3 killed my legs and glutes, boy it hurts…
Day 5 not done yet, I just came here to complain 
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Day 5 
done and dusted.
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Day 5 done.
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Day 5
And a 4.3 brisk walk and 30 min cardio
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Day 5 done 
Don’t count the days, make the days count.
Muhammad Ali
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Day 6 – substituted the foam roller for a 24 min yoga stretch yoga session and did my 30 min brisk walk
Added a 24 min cardio session
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Day 7
Added on a 10 min yoga, 20 min cardio and 4.5 mile walk.
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I am very behind but I’m blaming a busy work week. We will see how caught up I can get tomorrow.
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Oh that’s awesome news…glad you are feeling better.
@Tragicfarinelli damn girl! That’s awesome…rest up!
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Day 8 2 sets- those front and lateral raises humble me every time
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I won’t catch up today. I’m still here, still watching the progress and might hop in every once in a while but my new daily habit for the month will be journaling.
Knowing myself I can only add in one new thing per month. Maybe next month my focus will move back to fitness. Keep crushing those goals folks.
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Smart to listen to your body and mind. Will be lovely to have you join in when you are able. 
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Thanks Jazz. 
I have learned some new moves from this challenge so I will call it a success.
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I love it and positivite thinking at its finest 
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I needed a rest day yesterday
Today I caught up on day 8
Day 9
Plus a 20 min cardio and 4.5 mile walk
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