28 days AF and 2 weeks strong with your active schedule is awesome! That is amazing - keep going strong 
2 Likes
Tuesday
30min full body workout with kettlebell
13k+ steps
I started doing my morning warming up/body activating routine again. I recommend it to all of you! It takes maybe 10min and its just great! Especially if you often have problems with neck, shoulders and back, like me. Please, give it a chance 🩵
7 Likes
Nov 26 workout complete 
Struggling with energy today but did manage a workout!
-
15 min incline treadmill walk
-
Shoulders
Cable lateral raises 10lb
Cable front raise 15lb
Ezbar shoulder press 30lb -
Abs
Ab machine 85lb
Deadbugs
Weighted crunches 12lb
Weigh in 253.4lb (down .6lb from yesterday)
7 Likes
I love a good shoulder workout 
good job
1 Like
Thank you 
1 Like
You’re welcome
1 Like
November 26th 2024
5 mile brisk walk
21000 steps
5 Likes
Not been on here for a week or so, up to day 10 clean cocaine, tobacco and alcohol. Alot has changed and alot has helped but I have to say a massage thankyou to some of you on here. Pointing out I was doing to much and learning to pace a bit and cut ammounts down has been massive!!! Training still every day but not going crazy. It really is go back to the simple things, sleep, food, training=happiness
4 Likes
Great to see you posting and congrats on your double digits 
Glad to hear that you are doing well and finding a healthy rhythm 
2 Likes
Finding that balance isn’t always easy. Great to see you listening to you body and making adjustments as needed. It’s amazing that a day of rest gave you such amazing HRV rate reading. The body is a mysterious machine.
Have a wonderful day Nick…hope you are able to enjoy a dry hike today 
2 Likes
91 zone minutes burned.
Treadmill was 7.0 incline walk, kept my heart rate strictly in fat burning zone after an hour of doing legs, arms, back, shoulders and triceps on the machines. 60 sec rest between each set. 3-4 sets of 6-12 depending on the machine.
5 Likes
Followed by a solid nap time
3 Likes
Nov 27 workout complete
So today i absolutely DID NOT want to workout. I took in about 4000 steps in the morning running errands and was feeling tired lol But… i remembered my goals and thought of my reasons why i am getting healthy. So guess who showed up to the gym?? Me!
- 20min incline treadmill walk
- Chest
Chest press with 25lb dumbbells
Chest flyes with 15lb dumbbells - Triceps
Overhead tricep extension 25lb
Triceps kickbacks 10lb
7 Likes
Awesome good for you Dana!! You’re inspiring me to get my butt back to the gym. Proud of you for pushing through and reminding yourself of why you want to be healthy. You’re amazing!!
2 Likes
Great job. Way to show up for yourself!
2 Likes
awe that is flipping awesome Dana – be proud of yourself and great work on getting a good workout session in 
1 Like
November 27th 2024
5 mile brisk walk
30 min shadow boxing session
30 min upper body weight training
20 min yoga
23000 steps
5 Likes
Just made it home this job is a 8 hour work out
Officially Cooked no pain no gain. Happy Thanksgiving to All.
5 Likes
