November 19th 2024
5 mile brisk walk
18000 steps
4 Likes
Pilates class
15k steps @ 4pm
4 Likes
8pm 10380 steps and not done yet, I like this healthy stepping vacation!
5 Likes
Haven’t posted here in a few weeks, been keeping up the training though.
Started a cool thing that I’d like to share, have found a regular time to get a little workout in with my eldest daughter. We’re at the gym training most days but on tues and thurs theres a time after her training and while my youngest is still training that we’ve made the plan to do a little workout together. Today it was 4x2min rounds of assault bike and burpees.
6 Likes
I’m not sure I’ve ever been in this thread. Probably have but don’t recollect.
Yesterdays lower body superset:
6 Likes
Great to see you checking in and how cool is that…love that you are training/ working out with your eldest. 
2 Likes
November 20th 2024
5 mile brisk walk
30 min shadow boxing session
20 min yoga
17500 steps
5 Likes
Feel pretty off today but still tried my best:
Weight lifting class, and Ive recently increased the back, shoulder, chest and glute bridge weights to almost triple my starting beginner weight. I’m keeping tricep low for now, they are not great; form is now important to me. Bicep weight fairly low but I’ve still increased it about double over the months.
10k steps by noon.
6 Likes
Today’s superset, additional Weights and treadmill. Of note, I did 5 x 1 min 5km/hr jogs with 1 min walk in between. First time I’ve jogged in probably like 20 years. Felt great and not winded at all. I’m so excited that my knee held up and it felt good.
6 Likes
Rest day which consisted of dry needling and a chiropractic adjustment. Feeling a little sore now but I’ll get back at it tomorrow 
6 Likes
10375 steps today and water play ocean and pool. Good thing because I had a cookie and 1/2 blueberry muffin.
8 Likes
November 21st 2024
5 mile brisk walk
17000 steps
November 22nd 2024
Rest
8 Likes
One and a half hour in the gym, weight section, full body day.
7 Likes
11/22/24 11405 Hawaiian Steps
6 Likes
Hardest day yet. Over 3 hours in gym including reprocussion gun and stretch.
Nov 23, 2024,
30 sec between reps, 2 mins rest between sets; 22, 18, 12, 10, 8; Ladder down workout
Preacher curl 2 stack
Shoulder raise 2 stack +add
Hammer curls 15lbs
Overhead Tricep ext 4 stack
Cable curls 2 stack
Cross body tri, 1 stack
Overhead press 2 stack
Lat pulldown 6 stack
Seated row 7 stack
*Ab crunch 6 stack ***failed. light headed quit after first set
Wrist curls, both ways 15lb,
3x10
50lb grip squeeze 3x10
100lb grip squeeze 3x5
Treadmill run training, 9 mins
Treadmill walking 30mins, incl 3
40 min Sauna blanket, heat 8 of 10
8 Likes
Saturday
25min yoga + 25min easy full body workout
8 Likes
Back at it. Coming in strong💪🏾
2 Likes
Killing it. Great work. I may need to look up sauna blanket
2 Likes
November 23rd 2024
5 mile brisk walk
20 min yoga
45 min upper body weight training
20000 steps
5 Likes
