Day 2 from 30 days Strong And Lean Body Building workout from app I downloaded yesterday
Feel good to use those muscles again.
Glad to hear you are getting better. The initial days are always the worstā¦home stretch now
Iām starting to see some changes so thatās motivating and helps me push through.
Good to hear
October 31st 2024
5 miles brisk walk
22500 steps
Body conditioning class (cardio and weight lifting and core work)
10k + steps by lunch.
This was a violent fight against my lizard brain. It was saying ādonāt bother, you are on your period and feeling shitā.
Now I have my period, and I also canāt lift my shoulders or glutes
Day 3 of 30 done.
Tomorrow is a rest day on the app and I hope to go for a little run. I dont feel sick anymore, just this cough doesnāt want to go away. I will see how itās gonna be.
Saturday
4.3km run
Boy was i strugglingā¦ Donāt remember having such a difficult run, I was so happy when I came back home. On the top of that, I gained some weight and my sport bra was so annoyingly tight, ugh. It was distracting and bothering me whole run.
But must admit, even if this run felt terrible for me, the end result look pretty good, nice tempo.
I made more than 21k steps today which is very much for me.
My 30 days workout plan have a rest day today, nice
Iām already in better place, mentally. Be able to work out means so much to me
Way to go friend. Glad to see you crushing your 30 day workout plan
Sobriety give me mad energy so today push myself did ever incline for 10 minutes made halfway through #10 then told myself āno masā ha!
Heck yeah! Thatās impressive Keep that momentum going!
Thanks Jazzy Letās Get It!!
Day 5
Iām planning to run tomorrow morning but no pressure. Depends how Iām gonna sleep.
Much love ppl
41 years old and I can still do a 7-minute mile.
Very impressive
Been staying pretty active, looking to increase the cardio a bit.
Partner pad work, followed by 3 rounds skipping, then 4 rounds light sparring.
November 1st and 2nd
Rest days
November 3rd
5 mile brisk walk
30 min shadow boxing session
17500 steps
Monday
Before 6am morning run + day 6/30 of workout plan.
Its still before noon but I donāt think Iām gonna do more fitness-wise today so Iām checking in
Have fun people
Monday morning Pilates.
Will do all my necessary daily steps as well. Pilates always feels so good after completing it. Muscles are kissed.
Ugh how much I crave a workout.
Iām sorry friend - I do know the struggle of how hard it is not being able to work out when you so want to. Hope you are resting up and healing well.
Did the surgeons say how long the recovery will take? I know some surgeries require 4-6 weeks before any workouts are permitted.
You will be at it in no time working towards your baldness .