Daily fitness check in šŸ’Ŗ

Day 2 from 30 days Strong And Lean Body Building workout from app I downloaded yesterday :white_check_mark:
Feel good to use those muscles again.

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Glad to hear you are getting better. The initial days are always the worstā€¦home stretch now :pray:t4:

Iā€™m starting to see some changes so thatā€™s motivating and helps me push through.

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Good to hear :+1:t2::+1:t2:

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October 31st 2024
5 miles brisk walk
22500 steps

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Body conditioning class (cardio and weight lifting and core work)

10k + steps by lunch.

This was a violent fight against my lizard brain. It was saying ā€œdonā€™t bother, you are on your period and feeling shitā€.

Now I have my period, and I also canā€™t lift my shoulders or glutes :rofl::rofl::rofl::stuck_out_tongue_winking_eye:

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Day 3 of 30 done.
Tomorrow is a rest day on the app and I hope to go for a little run. I dont feel sick anymore, just this cough doesnā€™t want to go away. I will see how itā€™s gonna be.

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Saturday
4.3km run
Boy was i strugglingā€¦ Donā€™t remember having such a difficult run, I was so happy when I came back home. On the top of that, I gained some weight and my sport bra was so annoyingly tight, ugh. It was distracting and bothering me whole run.


But must admit, even if this run felt terrible for me, the end result look pretty good, nice tempo.

I made more than 21k steps today which is very much for me.

My 30 days workout plan have a rest day today, nice :slight_smile:
Iā€™m already in better place, mentally. Be able to work out means so much to me :relieved:

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Way to go friend. Glad to see you crushing your 30 day workout plan :muscle:t4::muscle:t4:

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Sobriety give me mad energy so today push myself did ever incline for 10 minutes made halfway through #10 then told myself ā€œno masā€ ha!


:v:t4:

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Heck yeah! Thatā€™s impressive :muscle: Keep that momentum going!

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Thanks Jazzy :muscle:t4: Letā€™s Get It!!

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Day 5 :white_check_mark:

Iā€™m planning to run tomorrow morning but no pressure. Depends how Iā€™m gonna sleep.

Much love ppl :muscle:t3:

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41 years old and I can still do a 7-minute mile.

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Very impressive :+1:t4::muscle:t4:

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Been staying pretty active, looking to increase the cardio a bit.
Partner pad work, followed by 3 rounds skipping, then 4 rounds light sparring.

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November 1st and 2nd
Rest days

November 3rd
5 mile brisk walk
30 min shadow boxing session
17500 steps

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Monday

Before 6am morning run + day 6/30 of workout plan.
Its still before noon but I donā€™t think Iā€™m gonna do more fitness-wise today so Iā€™m checking in :slight_smile:

Have fun people :orange_heart:

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Monday morning Pilates.

Will do all my necessary daily steps as well. Pilates always feels so good after completing it. Muscles are kissed.

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Ugh how much I crave a workout.

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Iā€™m sorry friend - I do know the struggle of how hard it is not being able to work out when you so want to. Hope you are resting up and healing well.
Did the surgeons say how long the recovery will take? I know some surgeries require 4-6 weeks before any workouts are permitted.

You will be at it in no time working towards your baldness :pray:t4:.

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