Lolā¦yeah the feet do hurt sometimes. It is very important to have good shoes and cushion.
I saw you rocking today girlā¦ should be super proud. Do a nice Epson salt warm eater soak for your feet - they will thank you 
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Yes, chatgpt is very handy with that 
gettting good and dialed in
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Oh I am proud 
I have to be careful with my feet bc of the psoriasis I have 
So walks like yesterday arenāt possible that often although I need it, itās such a great feeling after.
Today is rest day.
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One of my goals besides besides becoming AF is to walk 3 days and do yoga 3 days. I have done that 2 weeks in a row and been AF 28 days-feeling 
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Thanks love, its not always easy so I am proud of being able to do it.
Iām sorry cause I know how hard it is to walk through physical issues like psoriasis. Hope you are able to get in some not so painful walks in. I do agree that I feel better mentally after accomplishing a good walk 
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28 days AF and 2 weeks strong with your active schedule is awesome! That is amazing - keep going strong
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Tuesday
30min full body workout with kettlebell
13k+ steps
I started doing my morning warming up/body activating routine again. I recommend it to all of you! It takes maybe 10min and its just great! Especially if you often have problems with neck, shoulders and back, like me. Please, give it a chance š©µ
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Nov 26 workout complete 
Struggling with energy today but did manage a workout!
-
15 min incline treadmill walk
-
Shoulders
Cable lateral raises 10lb
Cable front raise 15lb
Ezbar shoulder press 30lb -
Abs
Ab machine 85lb
Deadbugs
Weighted crunches 12lb
Weigh in 253.4lb (down .6lb from yesterday)
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I love a good shoulder workout good job
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Thank you 
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Youāre welcome
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November 26th 2024
5 mile brisk walk
21000 steps
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Not been on here for a week or so, up to day 10 clean cocaine, tobacco and alcohol. Alot has changed and alot has helped but I have to say a massage thankyou to some of you on here. Pointing out I was doing to much and learning to pace a bit and cut ammounts down has been massive!!! Training still every day but not going crazy. It really is go back to the simple things, sleep, food, training=happiness
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Great to see you posting and congrats on your double digits 
Glad to hear that you are doing well and finding a healthy rhythm 
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Finding that balance isnāt always easy. Great to see you listening to you body and making adjustments as needed. Itās amazing that a day of rest gave you such amazing HRV rate reading. The body is a mysterious machine.
Have a wonderful day Nickā¦hope you are able to enjoy a dry hike today 
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91 zone minutes burned.
Treadmill was 7.0 incline walk, kept my heart rate strictly in fat burning zone after an hour of doing legs, arms, back, shoulders and triceps on the machines. 60 sec rest between each set. 3-4 sets of 6-12 depending on the machine.
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Followed by a solid nap time
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Nov 27 workout complete
So today i absolutely DID NOT want to workout. I took in about 4000 steps in the morning running errands and was feeling tired lol Butā¦ i remembered my goals and thought of my reasons why i am getting healthy. So guess who showed up to the gym?? Me!
- 20min incline treadmill walk
- Chest
Chest press with 25lb dumbbells
Chest flyes with 15lb dumbbells - Triceps
Overhead tricep extension 25lb
Triceps kickbacks 10lb
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Awesome good for you Dana!! Youāre inspiring me to get my butt back to the gym. Proud of you for pushing through and reminding yourself of why you want to be healthy. Youāre amazing!!
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