Some serious hustling my friend. 
Being on the feet all day I find it a good practice to elevate the legs for a min of 1/2 hour a day. Helps get the blood flowing the other way. It does hurt like a bitch so donât start with 90 degrees right awayâŠwork up with just resting on a large cushion.
Thanks so much for the helpful tidbit. I will have to try that.
Iâm actually looking at this tens compressin thing for legs to get with my HSA. Itd be a game changer. I used to get hamstring and leg cramps really bad to where itâd wake me up out of my sleep. Magnesium has helped with that too.
Yes to those too⊠I love my TENS unit but didnât think to use on my legs 
âŠa compression thing may be a different item âŠIâll look into it . thanks for this
The benefit of keeping legs elevated helps to make sure you donât get popped veins (especially in old age).
Ill see if I can find a picture of it
Oh wowâŠthese are next level and so cool. Thanks for sharing 
Iâm walking lots and lots, over 15k steps up and downhill and thru bogs every day. Did twenty minutes yoga yesterday as well and Pilates stretching. I am on holiday so just a lot of walking for me this week. 
Youâre welcome
I definitely need to do more stretching and mobility stuff
Todayâs dialed in superset that will stick for winter. Iâll either increase weights, reps or drop time between as I go, weâll see.
Thats a good looking workout
Thanks brother. I got 4 different routines dialed in now for winter. I like it to be easy pleasy. Walk down to gym and just do, no thoughts⊠those 4 should carry me for 3 months at least. Of course Iâll amp up reps and or weight as required. But these are the exercises.
Each takes approximately an hour.
I like it. All i do is supersets so Iâm all for it
Pretty much same. I like the speed of just going from one movement to the next⊠rapid fire, rest, repeat.
Dang right. Thats the way
Finally joined a gym after many years. Today was day one. I went early since I didnât want to meet other people. My trainer seems like a nice guy, but he is half my age. Makes me feel very old. Feeling great after the workout. Endorphins can get you high 
Best high ever. Body and mind feeling great and pumped . Great work on joining and getting to the gym 
Thanks Jazzy. I am feeling quite good after the workout. It is a huge change from the self loathing, I felt a few weeks ago. I was not a happy alcoholic.
Exercise is helping me deal with stress and anxiety. Draining out the bad energy.
I have anger and other issues that I need to deal with, according to my doc. If I was younger, I probably would have taken up kick boxing, or MMA like my son (I got a brochure for a Thai kick boxing course, just in case ).
