Great job. Way to show up for yourself!
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awe that is flipping awesome Dana – be proud of yourself and great work on getting a good workout session in 
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November 27th 2024
5 mile brisk walk
30 min shadow boxing session
30 min upper body weight training
20 min yoga
23000 steps
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Just made it home this job is a 8 hour work out
Officially Cooked no pain no gain. Happy Thanksgiving to All.
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November 28th 2024
4 mile brisk walk
17500 steps
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I was super inflamed yesterday so rested. Think today will need to be rest day too.
You all are doing amazingly well…keep kicking ass my warriors
Saturday
5km run.
My endurance is not even close to the one from few months ago. But there is a lot of reasons: I don’t run regularly, I don’t workout with kettlebells (well, I started back this week), I was sick quite long, weather is shit… I need to get back on track, and I’m working on it. It will be ok 
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You’ll get it back 
For a tiny moment I thought “you didn’t complete the whole walk”, but then I told myself that I did awesome. Usually I sit at home on Sundays. Today I went out!
I didn’t complete the walk because it’s so windy where I walked, it literally hurt my face and arms.
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Yeah you did . Glad you were able to see the progress.
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Almost 6000 steps today
Slowly it’s becoming a habit, not something I MUST do. I was looking forward to my walk-meditation today.
Oh, I almost forgot: you don’t need 10000 steps / day to get healthier. Around 6000-7000 steps are perfect and enough! 
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Dec 2nd workout complete 
20 min incline treadmill
Back
Biceps
20min of elliptical
Weigh in 252lb
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Great job!! I definitly have to do leg day this week. I havent done it in 2 weeks maybe 
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Chest/back day… felt great. Think I am getting my routines dialed in for winter where I just go and do. Have 3 sessions dialed in now I think. Next just tweak weight for a bit to challenge more.
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Todays workout complete
Today i tried to workout without preworkout (i ran out lol) and i did notice a difference. Stamina and energy wasnt quite there. But focus wasnt effected. Today i did:
-
Chest
Smith machine bench brench 50lb
Chest flye machine 55lb -
Triceps
Overhead tricep extension with dumbbell 25lb
Single arm cable tricep extension 20lb -
Cardio
10min of recumbent bike
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I see you with the bday workout. Thats whats up. Whats 40’s fitness goals looking like?
1 Like