Daily fitness check in 💪

Great job. Way to show up for yourself!

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awe that is flipping awesome Dana – be proud of yourself and great work on getting a good workout session in :muscle:

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November 27th 2024
5 mile brisk walk
30 min shadow boxing session
30 min upper body weight training
20 min yoga
23000 steps

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Just made it home this job is a 8 hour work out


Officially Cooked no pain no gain. Happy Thanksgiving to All. :muscle:t4::v:t4:

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Step goal reached yay

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November 28th 2024
4 mile brisk walk
17500 steps

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124 zone minutes
Over 10k steps // 4PM

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91 zone minutes
Over my 10k steps for the day @4pm

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I was super inflamed yesterday so rested. Think today will need to be rest day too.

You all are doing amazingly well…keep kicking ass my warriors :muscle:t4::muscle:t4:

Saturday
5km run.
My endurance is not even close to the one from few months ago. But there is a lot of reasons: I don’t run regularly, I don’t workout with kettlebells (well, I started back this week), I was sick quite long, weather is shit… I need to get back on track, and I’m working on it. It will be ok :slight_smile:

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You’ll get it back :muscle:t5:

For a tiny moment I thought “you didn’t complete the whole walk”, but then I told myself that I did awesome. Usually I sit at home on Sundays. Today I went out!
I didn’t complete the walk because it’s so windy where I walked, it literally hurt my face and arms.

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Yeah you did :muscle:t4::muscle:t4:. Glad you were able to see the progress.:hugs:

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Almost 6000 steps today :muscle:
Slowly it’s becoming a habit, not something I MUST do. I was looking forward to my walk-meditation today.
Oh, I almost forgot: you don’t need 10000 steps / day to get healthier. Around 6000-7000 steps are perfect and enough! :slightly_smiling_face:

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Dec 2nd workout complete :white_check_mark:
20 min incline treadmill
Back
Biceps
20min of elliptical

Weigh in 252lb

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Leg day: superset, all 6 exercises then 2 min rest, GO

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Great job!! I definitly have to do leg day this week. I havent done it in 2 weeks maybe :woman_facepalming:

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Chest/back day… felt great. Think I am getting my routines dialed in for winter where I just go and do. Have 3 sessions dialed in now I think. Next just tweak weight for a bit to challenge more.

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Todays workout complete :white_check_mark:
Today i tried to workout without preworkout (i ran out lol) and i did notice a difference. Stamina and energy wasnt quite there. But focus wasnt effected. Today i did:

  • Chest
    Smith machine bench brench 50lb
    Chest flye machine 55lb

  • Triceps
    Overhead tricep extension with dumbbell 25lb
    Single arm cable tricep extension 20lb

  • Cardio
    10min of recumbent bike

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I see you with the bday workout. Thats whats up. Whats 40’s fitness goals looking like?

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