For day 16 recovery, we did a nice hike up and down hills for about an hour and a half.
Rest and motion, unrelieved and unchecked, are equally destructive.
Benjamin Cardozo
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Day 17 
(did 5 sets)
Plus 4.5 mile walk
22 min cardio
22 min yoga
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Day 18…
2 25 mile walk
1/2 hour swim
30 min yoga
22 min cardio
30 min jogging/ walking
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Day 19
Plus a 5.5 mile brisk walk (got some solid time at 15.5 min per mile so slowly getting back at my good pace).
1/2 hour swim
22 min cardio
Will do 20 min yoga later…need coffee now 
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Nice work Jazz 
🏋🏻♀ I’ve been moving all the days but haven’t been posting. Honestly I think I just got burnt out on the monthly challenges last year and haven’t been able to get back into them
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I’m definitely up on my workouts as well!
Well done Jazzy
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Thanks @Runningfree @Tragicfarinelli
Main thing is to keep moving and not become sedentary – we are kicking ass 
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Day 20
Plus a 5.5 mile walk and a 30 min swim.
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Strength training for one hour
Some walking and treadmill
And a cinnamon roll to even up the deficit.
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Day 21 (6 reps)
Plus a 6.75 mile walk (2 hrs 3 min) loving that my pace is improving 
45 min swim
22 min cardio
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Did workout #7, with 15 reps. What a nice set! I added curl /bicep pull downs as long as I was at the gym.
Feelin’ good, feelin’ right
It’s Friday night
The hotel detective, he was outta sight
(apologies to) Grand Funk Railroad, We’re an American Band
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Day 22
5.70 mile brisk walk
40 min swim
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Day 22 90 minutes losing at pickleball.
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Hope you had fun tho…
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Day 23 took a rest day… completed this set on day 24
Day 24
Plus a 5 mile brisk walk
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Day 25
Plus 5 mile brisk walk
15 min swim (started storming so had to cut that short)
22 min cardio
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Day 25, awesome 18 mile bike ride. The last two miles drops 100 feet, so it’s a beautiful cruise home!
He that hath the steerage of my course,
Direct my sail.
Wm Shakespeare, Romeo and Juliet
Also - shout out to our local badass runner, Elle Purrier St. Pierre, a farm kid who tore up the race course on every level, and has set a new Olympic trials record in the 5k at 14:40.34! Since taking time off after having her baby, she has come back stronger, faster, badder than ever - look out Paris, here comes Vermont!
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Day 26
5 mile brisk walk
1/2 hr swim
1/2 hr jog
1/2 hr yoga
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Day 27
Also did a 5 mile brisk walk and a 1/2 hr swim
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Had a rough couple of days with no activity
Today —
Completed day 28 and 29 plus
5.3 mile walk (1 hr 40 min)
Day 30
30 min walk (1.9 miles) + 30 min yoga
EDIT to add - who’s coming up with July’s challenge? @SinceIAwoke @Tragicfarinelli @Runningfree
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