Done 
Plus yoga.
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Day 10 (foam rolling hurts so Iām not doing)
30 min yoga
20 min cardio
2 hr walk (6.78 miles)ā¦glad my pace is improving
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Day 10 I had to sit yesterday out. My 5 mile run and strength training wore me out
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Day 11 ā¦I did regular lunges instead of walking lunges (did 5 sets rather than 3)
4 mile brisk walk
22 min cardio
24 min yoga
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Iām going to be dropping out this challenge Iām afraid. I have too much going on with my current regime to commit to this as well. Be certain Iām doing enough to cover it this month unofficially 
Cheering you all on.
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Totally understandableā¦ keep up the the amazing work 
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Day 12
Plus a 4.25 mile brisk walk
22 min cardio
15 min upper body strength with weights
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You are rocking this challenge! Every day Iām like I will do the challenge and then I get side tracked. Iām dealing with some seriously sore hamstrings and glutes from some punishment yesterday šš»āāļø
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Thanks Jenniferā¦I am just grateful to be able to be moving. Taking full advantage 
Hope you are able to tend to those hamstrings and glutesā¦I have been icing when I can lol.
You are still walking and running so the key in my mind is to stay active 
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I have a walk with the hubs planned for after work and then will be breaking out the massage gun. Iāve started some runner specific training to try to avoid future injuries and whew!!! My quads, glutes, hamstrings and calves donāt know what hit them 
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I donāt know what day this goes to, but my work with my trainer tonight was approximately workout #3, with 20 reps each and 2 sets. I am cheering you all on from the sidelines and contemplating how to get busy again!
Talking isnāt doing. It is a kind of good deed to say well; and yet words are not deeds.
William Shakespeare, King Henry VIII
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No worries Dan - Iām sure you are keeping active with your trainer and prep for next ride. Join in when you can!
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Yesterday was a rough day. Spent most of the day in bed. Today is better thankfullyā¦
Did day 13 (5 sets)
Day 14 ā¦
Walked 6.25 miles
Swam 30 min laps (did have a quick breather between laps)
22 min light cardio
30 min yoga stretches
Happy Friday everyone 
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I did a strength workout today with some split squat drop sets. Those are the devil 
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Those do suck! I canāt do those or the walking lunges at the moment so just do extra of the regular squats and lunges.
You are a rockstar! Great workout 
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Day 15
1.5 mile walkā¦hope to do a walk this evening when it cools off
20 min swim
20 min yoga
20 min cardio
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Iāve used up my last excuse for this challenge! Did my fundraiser ride today, and Iām please that I was able to maintain 15.4 MPH average, just a shade under 25 KPH.
The race started and allegedly ended at a state park just north of a drawbridge. Well, the drawbridge went up at 11 AM and didnāt come back down until almost 12:30. About 20 of us were redirected into a parking lot. The race organizers tried to come up with alternatives, but they couldnāt find a suitable landing point for a pontoon boat and the wind on the lake made that dodgy anyway. The other plan was to put us all in pickup trucks and drive about an hour and a half south to loop back north above the drawbridge. But the road department gang showed up and got it fixed before any of that was finalized.
Stats for you, and if that 4th 5 mile lap looks long, I took a 6 minute break at the beginning of it, so check the moving time column.
Better view of the elevation - I knew there were more uphills on the way back up the island! Also that tailwind we started south with turned into a headwind on the way back.
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He draweth out the thread of his verbosity finer than the staple of his argument.
Wm. Shakespeare, Loveās Labour Lost
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Thats impressive Dan! Insane story ā glad you were able to make it back without too much of a delay.
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Day 16
plus a 4.5 mile walk
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